Climbing a wall its self is so difficult and scary but to climb Mount Everest top is always challengeable. But many people around the world want to put the historical record in a book by achieving a new goal or mission. To be a popular face or to gain name and fame you must do something best or most adventurous things in your life. It is always interesting that many people are dreaming or planning their holidays to spend in Nepal by doing an Everest Base Camp Trek. Where they feel scary or do a hiking course before to Everest trek. But in another side, many people are planning their trip to Mount Everest summit.
As we all know that simply climbing a wall is the difficult and scary task itself, so we can assume how difficult is the level to stand as close to the sun by summiting the highest peak of the world, Mount Everest. The dream, the ambition to reach to the summit has become the most challengeable activity in today's’ time. Many people from around the world climb the Everest achieving a new goal or mission also for scripting their name with golden writings in history record in a book. You always want to become a role model and set a good example for others, it is one of the best and great opportunities to be the one. Mout Everest is known as Sagarmatha in Nepal which is the highest peak in the world with the height of 8848m. It offers the most adventurous and dangerous trek in the world. Almost every person on this planet has the dream to stand on the top of the world. Mt. Everest was the first ascent in 1953 by Sir Edmund Hillary and Late Tenzing Norge Sherpa but it is still one of the most adventurous mountaineering in the world.Every year around 10,000 people attempt to climb the Mt. Everest but only a few of them gets success. Only those people will get success who have the high dedication and determination to reach the top. Physical fitness and experiences are the factors that will be helpful during Everest climbing. Mt. Everest can be climbed from both northern side Tibet and southern side Nepal but the Northern side is closed by China so, southern side is the only way to climb the Everest. These two routes lead to the two different base camps on Everest. All the climbers assemble here in these base camps before starting for acclimatization and ending time of their climbing. During this trek, there can be many obstacles including harsh weather, altitude sickness, sheer exhaustion, and avalanches. It would be better to carry your own internet or satellite phone and other modern equipment.
Take knowledge about possible health problems that may occur during the expedition. The major problem that may occur is altitude sickness.
Fitness training: Fitness training is the most while trekking to the Everest. Approximately, 3 months of intensive fitness training and hitting the gym 5 to 6 times a week for cardio and resistance classes will build up your lung capacity and increase strength in your legs. The heaps of squats, lunges, and stair climbing or hiking once a week will also assist a lot for your physical motivation. It will assist in making you both physically and mentally active so that you will be able to understand and act on any climate, environment and occurring situations effectively. All these will automatically decrease the chance of fear and risks that occur during the trek
Hydration: 75% of our body is made up of water and only 25% is made with other elements. It plays a vital role in our lives for making it long-term run. Similarly, water is a divine element of the trek. You should focus on drinking 3 to 4 liters of water and must drink it as much as possible. It will make more sweat flow away, which will also assist in coping different problems like AMS (Acute Mountain Sickness), altitude headaches, etc. It will also help in maintaining sugar level in the body.
Clothes and shoes: No matter what the season is, whether it is winter or summer, it will always be cold on the mountain site. So, it is mandatory to carry the warm clothes (like thermals) and other waterproof clothes (including socks) to make your body safe and comfortable. Right shoes should be chosen because the walking is done for up to 10 hours a day and the wrong choice will damage your legs. The typical recommendation is proper, waterproof and one size bigger hiking boots which should be started wearing 6 months before going there. Being sun smart by carrying decent sunglasses, hats and buffs will add more to your trek.
Environment: The environment around is so much adorable and the people are much more obliging and cheerful who will make both your time and trek satisfying and worthy. So, gratitude should be taken as the major attitude.
Food: The vegetarian food is recommended during the trek, as there is a chance of being ill eating meat items (as they are likely to have been left unrefrigerated for days). The items like vegetarian momos (Nepalese Dumplings), Dal baht and fried Mars bars are the mains which provide countless help during the climb. The sugar/energy level also may go down, so lots of snacks like nuts, chocolates, chips, muesli bars should be packed, eating which keep your energy and spirit up.
Rush: Rush during the trek can be hazardous i.e. the time should be utilized and managed properly so that all the activities would be done in a fixed period of time.
Cost and full itineraries: All details about costs and full itineraries should be studied properly. The blunder like cutting off the days from itineraries should not be done because it is likely to generate problem during the trek, which might harshly affect the health condition as well.
Taking the risk: The much-conserved type of people should avoid that trek because they are likely to be demotivated in context of taking the risk. So, taking a risk should be done in order to enjoy the beauty of nature and Himalayas.
Experience needed: Experience is earned by the trial and practice. So, for trekking, it is likely to have some of the experiences which will lead towards the bright and joyous trek. For this, the trekking experience is demanded a lot as it will be very difficult to trek directly to the Everest summit. Some of the recommended treks are Annapurna Circuit Trek, Manaslu Circuit Trek, Everest Base Camp Trek and Gokyo Valley Trekking. The people with short hiking and trekking experience and habit can also take some of the fitness training and join the expedition of reaching high on the top and gain a lifetime experience.
At the end staying at home won’t show you the world. You have to come out of your comfort zone to see the unexpected and glorifying beauty along with mesmerizing services and hospitality. So, let’s explore the beauty of Nepal with Nepal trek adventure & Expedition and be the part of the pleasing and comfortable trek to the Everest.
Group: A proper company can make a trek much more memorable and aspiring. So, it is very necessary to form a proper group either it's private or mixes with small and contented groups. The trekking company from which you are going for expedition will manage a group and set you with the people with whom you will feel compatible. But while trekking, the difference in ideology can/may occur because of which the whole entertainment and fun will go in vain. So, it’s best to form your own team and consult with trekking companies to manage the trek. The well experienced and multi-linguistic guides and porters will be provided to you to help you procure as much information as you want.
Factors affecting behind unsuccessful expedition or climbing:
Homesick: We love our family the most. It’s hard to be apart from family for a long time. But making the family members our weakness is the ‘must avoid’ mantra for the trek like this. People involved in this condition will not be able to complete the venture properly.
Negligence: Towards rules and regulations: Not following all the rules and regulations provided by leaders, guides, and locals before and during trek lead towards unsuccessful trek.
No previous experience: Trekking for 10 hours a day (approximately) is not a cup of tea. This trek is hard to accomplish even for experienced people because of high chances of occurrence of unpredicted and unexpected events.
Drinks: Drinking alcohol containing beverages should be avoided as much as possible. But for some alcohol habitual trekkers, it is recommended to take only a couple of pegs in order to keep our sense still.
Lack of oxygen (altitude sickness)
Health problems: The people having a health problem like vertigo, asthma should not try this trek.
Some of the most necessary equipment needed for Mount Everest climbing are:
Lightweight linear gloves
Insulated shell gloves