Trip Fact

Trip Duration 12 Days
Destination Nepal
Trip Grade Moderate
Transportation Private vehicle / By Air
Accomodation Teahouse
Price US $ 999
Trip Style Tea house trek
Meals Breakfast + Lunch + Dinner
Max. Altitude 5,545m
Per Day Walking 4 - 6 Hours
Visitors/year Around 25,000
Best Season March to May and October, November
More Facts Less Facts

Trip Highlights

  • Full Packages trip with all Inclusive at Best Cost
  • Free Cancellation 
  • No Booking or Credit Card Fees
  • You will lose at least 8-12 lbs
  • A single trek gives you views of many mountains namely, Mt. Everest (8848m), Mt. Ama Dablam, Mt. Cho Oyo, Mt. Lhotse, Mt. Nuptse, Mt. Makalu, Mt. Cholaste, Mt. Tawache and others.
  • You will understand traditional Sherpa/Tibetan culture and their life style.
  • Fascinating trekking route, surrounding mountains accompanied by rhododendron forests, terraced fields, meadows, pastureland and wilderness are additional rewards on your trip.
  • The trekking fosters team spirit and develops leadership quality in you.
  • Everest Base Camp (EBC) trek in Nepal is world’s best trekking trip as recommended by CNN (Cable News Network).

Everest Base Camp Trek 12 days is the No. 1 trekking destination in Nepal. It is the first choice for trekkers and most selling trekking itinerary in the world. Reaching the base camp and capturing the beautiful view of Himalayan ranges has become the dream for almost all population of adventure lover in the world. Around 95% of people visiting Nepal want to explore the Himalayan panorama of Everest region as Mount Everest is the highest peak of the world as well. The mentality of having the eye-close view of the highest peak of the world is becoming common which has led people to Nepal for enjoying their holidays of a week or two.

Nepal Trek Adventure is providing large numbers of packages to explore the Everest region. You can easily print your footstep by utilizing the helicopter flight to EBC if you have time-bound. But if you have enough time then you can enjoy other packages like 12 days EBC Trek, 14 days EBC Trek, 5 Days EBC Helicopter Trek and many more. You can enjoy any kind of trekking experiences with respect to provided itineraries. But we recommend you to come and explore managing the spare time to fully and fluently enjoy the trip.

Quick Contact
You can simply contact our managing director directly using the information below-
Viber, Whatsapp or Direct call +9779851017030 - 24/7 Hrs ( Contact Person - Binod Sapkota)

Description - Everest Base Camp Trek

Everest Base Camp trekking gives you the best and magnificent view of Mount Everest, the highest peak of the world which lies at an altitude of 8848m along with other mountain ranges like Mt. Tawache, Mt. Nuptse, Mt. Lhotse, Mt. AmaDablam, Mt. Cho Oyo, Mt. Cholaste, and Thamserku. Apart from the peak, Everest Base Camp itself lies at a majestic height of 5,364m (17,598 ft). The route passes through the forests of pine, oak, and rhododendron along with glaciers and lake valleys. Khumbu glacier, lakes are the center of attraction which can leave you speechless. The more fascinating highlights are terraced fields, meadows, pastureland, and wilderness too. This trekking experience will let you spellbound having you encounter with ancient Sherpa cultures and traditions, spiritually blessed monasteries and chortens, and mind-blowing treasure of Himalayas.

The route officially starts from Kathmandu, but the trekking starts from Lukla. The path goes in this way:
Lukla >Phakding > Namche Bazaar >Tengboche >Dingboche >Lobuche >Gorakshep > Everest Base Camp >Gorakshep >Pheriche (via Kala Patthar) > Namche Bazaar >Phakding >Lukla > Kathmandu

It is the most popular route among every other. It is the most demanded and appreciated one among the national as well as international visitors.

Ideas - Everest Base Camp Trekking

Everest Base Camp Trekking Cost: It is the major factor affecting the trekking mentality. Many people think that trekking to Everest Base Camp and Kalapatthar must be expensive and vulnerable, but well that's not true. Many companies provide different types of trekking packages along with different cost limits. You can always compare between them and choose the cheaper and reasonable one. Nepal trek adventure provides this package of Everest Base Camp for 12 days at an outstanding price of $1150. This is the most reasonable price of this trek which you will not find within other companies. Nepal Trek Adventure provides about 10 more packages for Everest Base Camp trekking which are all provided in the handsome price. Here are mentioned all of those along with their prices:

                      Packages                                                                           Prices                        
Everest View Trek          $899
Everest Three Passes Trek          $1650
Gokyo Valley Trek with EBC         $1450
Gokyo Valley trek without EBC         $1350
Jiri To EBC trekking         $1540
Everest Base Camp Tours Nepal and Tibet       Contact us
Everest Base Camp Trek 14 Days       Contact us
Everest Base Camp Luxury Lodge Trek       Contact us
Everest Base Camp Helicopter Easy Trek       Contact us

If your demand does not fit with the 12 days trek, you can choose the packages with these routes according to your budget limit as well.

Itineraries - Everest Base Camp Trekking 

Nepal trek adventure offers organized and calculated days itineraries for every package that it provides. You can simply choose the number of days according to your holidays. We provide you the packages such as Everest View Trek, Everest Three Passes Trek, Gokyo Valley Trek with EBC, Gokyo Valley trek without EBC, Jiri To EBC trekking, Everest Base Camp Tours Nepal and Tibet, Everest Base Camp Trek 14 Days, Everest Base camp Trek 12 Days, Everest Base Camp luxury Lodge Trek, and Everest Base Camp Helicopter Easy Trek. You can check in and choose the trekking route which will be comfortable for you as per your requirement. You can also compare these itineraries with other multiple companies and make the right choice.

Everest Base Camp Best Trekking Companies and Sites

There are many companies in Nepal (especially Kathmandu), which are serving for treks and tours in Nepal. Almost all have the package for Everest base camp trekking at different prices regarding their services and specialties. There are many sites as well. Some of them are Viatour, Agoda, Trip Advisor, Book Mundi, Travel zoo, Tour Radar, Trek Route, and so forth. You can compare different factors such as their services, cost includes and excludes, possible itineraries, and contact the one which you feel the best. Nepal Trek Adventure and Expedition is also the one serving in this field for more than a decade providing comfort in all possible factors with outstanding services and hospitality.

Guides - Everest Base Camp Trek

Guides are the people who will be your companion aka leader throughout the whole journey. So, it is very essential to know the person with whom you will be spending your most memorial days in the highest peak of the world's territory. You should first meet with or research about the guides who will be referred for you. It will help to analyze their capability, knowledge, friendliness and overall nature. You will also have an option to change the guide if you do not like the one. Doing this will take some time but it will be highly beneficial in near future. Nepal trek adventure provides you highly experienced, organized and friendly guides who can easily go through and pass all your tests of excellence. So, trust us and try us. We will not leave you disappointed.

EBC Reviews in Different Sites 

Reviews are the contents that are given by every individual who has gone trekking in the circle with the certain company. As many people do Everest Base Camp trekking, you can find more for it. You can check in to each site for knowing more about the company’s services and clients’ satisfaction. This is also a major aspect that contributes in showing the efficiency and reliability of company to know about the whole company. Nepal trek adventure has executed hundreds of trekking to EBC and many more places, so you can check our reviews as well and you can be sure that you will not be disappointed with the obtained result.

Flexible Trek to Everest Base Camp

Different clients have different choices. We stand in the position from where we provide every kind of facilities and services to the clients according to their demands in all of the categories. Hence, we are 100% flexible. You can book the trip with us any time anywhere within your own time flexibility and we will provide you best of the tripping routes. Your choices and time limits are our major focus, so we are here to make you any kind of holidays in Nepal in any season, splendid and memorial with full flexible schedules.

EBC Trek Success Rate

While talking about the success of our trips and treks, we have succeeded 99% out of 100. Our services have never let our clients down. We are providing different packages for Everest Base Camp trekking with best and reasonable prices for a decade and more. We have no record of listed complaints from our clients. It has encouraged us to make you feel comfortable in Nepal along with our services (including food, accommodation, sight-seeing, and many more) and kind hospitality. We did not stop in that thinking about our high status rather we have been working more and more to maintain the new level of excellence. It has also helped maintain or high success rate in a uniform manner.

Fixed Departure for EBC in 2018,2019 And 2020

Fixed departure is the time according to which the trekking will be executed. In this section, you will be provided overall information about the dates on which Everest Base Camp trekking will be done. You can choose dates according to the schedule and book immediately from Book Now option. If you are not comfortable, you can suggest your own dates and we will adjust timings according to your demand. For viewing this section, you can simply open the site of Nepal Trek Adventure, choose the package and go to Fixed Departure section and choose your suitable date.

Altitude Graph of Everest Base Camp Trek

Altitude Graph of Everest Base Camp trek - 12 Days

List of Things to Carry for Everest Trek

List of needed things to carry during the trekking to make our travelers feel easy and comfortable, we have also created a page of List of things to Bring for your trek on a right-hand side of our website in the trip information section. Carry only most essential clothes, gears, and accessories for making a less weight to our porters and yourself for a perfect experience in the Himalayas.

Temperature and The Advice for EBC in an Advance

The temperature in the area is always below freezing point. In January, temperature drop to -60 degree C (-76 degree F). The biggest problem faced by the climbers is hurricane and wind chill which reaches more than 285 km/hr (177 mph). The winds rest in the month of May and most of the climbers visit there in this season. The below itinerary is based on departing from Kathmandu upon arriving in Kathmandu. We suggest you add an extra day in Kathmandu before starting the trek and couple of extras at the end. As we have already mentioned 2 days as a relax (Acclimatization) in the itinerary, we still recommend you to have few spare days to recover in case of international flight delays or several delayed scheduled domestic flights from Kathmandu to Lukla or return due weather circumstances.

FAQs - Everest Base Camp Trekking

Q- How many days does it take to reach Everest base camp?
A- You can reach Everest Base Camp in 1 day, 5 days, 12 days, 14 days and so on. The time for reaching the base camp and returning back takes place according to the time period maintained in the itineraries. In Everest Base Camp 12 days trek, you will reach the camp in 8th days enjoying the beautiful panorama around. These natural vistas will give you majestic and spellbound feelings

Q- What is the shortest itinerary for Everest Base Camp?
A- 
The shortest itinerary for Everest Base Camp is Everest Base Camp 12 days trek if you are willing to trek during the whole trip. But that’s not what you think, you can use helicopter flight too. You can have the close-eye view of the region and step foot in the base camp in just 4 hours of flight by helicopter. You can also trek along to Gorakshep and catch a helicopter from there and get peregrine sight and return back directly to Lukla (or Kathmandu)

Q- What kinds of foods and accommodation are found on the route to EBC?
A- 
While trekking, we will spend nights at local tea houses and lodges. All of the accommodations will be on the basis of twin sharing. Single rooms can also be made available but it will cost an additional $250 which is much more expensive. In some places, single accommodations are not allowed because of less space. During the trial, you can enjoy both national and international foods and cuisines like Tibetan, continental, Italian, and Indian. Typical Nepali ethnic foods are mind-blowing. You can also enjoy other foods like hot chocolates, drinks of different varieties and slices of bread and snacks. Breakfasts and dinner will be served on the same hotel/tea houses where you spend the night, according to the menu. Lunch will be served on the way where ever it remains suitable. Welcome and farewell dinner will be served in Kathmandu in full Nepali style.

Q- Do I have a luxury option to choose for Everest Base Camp Trek?
A- 
The word luxury itself means comfort and everyone wants to enjoy the comfortable journey. For Everest Base Camp trekking, we have a package named ‘Everest base camp luxury lodge trek’ which provides overall best food and accommodation facilities. in this kind of trekking, you can enjoy the natural majestic environment with full pleasure. For more detailed information, you can check the link

Q- How can I join the group?
A- Everest base camp trekking can be done both individually and in the group. For a group trek, you first need to make a group. You can make your own group from your country involving your friends, family, relatives and other known people, and inform us about that so that we will be able to give you services according to that. But if you cannot form a whole group then, you can simply contact us and we will place you in the group of others. 

Q- Can I cancel the trip if I book it once?
A- 
Yes, you can cancel the trip that you have booked once but there are certain conditions. Some are mentioned below:

  • If you cancel the trip in 60 days remaining for the trip, your full amount will be refunded.
  • If you cancel the trip in 30 days remaining for the trip, 30% of full amount will the refunded
  • But if you cancel in the interval of 1 week or less, your invested money will not be refunded at all.

But you can postpone your trip for next season or next year to avoid these fees.

Q- What kinds of clothes and gears are needed?
A-
Trekking gives us the splendid feeling of freedom as you can move at your own pace. Clothes and gears also play the vital role in making your journey either good or bad. So, it is very necessary to pack the bags with needed stuff. Some major clothes and gears needed are trekking poles, socks, shoes, boots, gloves, hats and scarfs, and so forth. For further information, you can check out the Travel Resources section or simply click the link Backpacking Checklist.

Q- What are the best months to trek to Everest?
A- 
The best seasons to trek to Everest are February, March, April, May, September, October, and November. In these months the environment remains supportive and skies remain clear. You can have splendid panorama within the few distances. You can also encounter exotic flora and fauna along with vast and unpredictable landscapes and ecosystem. You can also have the best snowy experience as there are chances of snowfall too.

Q- Can I trek in the months of June, July, and August?
A-
In the months of June, July, and August, the monsoon season falls. So, the rainfall can strike anytime. It makes the path slippery and less relevant for hiking as there are high chances of falling apart. Perhaps, you can have beautiful views of Himalayan ranges, flora, and fauna but that may be blur and unclear. You can have experience of this season in the Everest, but it is not recommended to trek in that time as there is the risk of life too.

Q- What should I do if I get sick in the middle of the trek?
A-
The major health issue that can occur is altitude sickness. To avoid this problem, you have to drink lots of water. You should carry an effective medicine called Diamox and have it immediately after the attack. We will provide the guides and helpers who are experienced and trained to take different kinds of precautions and safety measures in this kind of situation. If your condition becomes severe, you will be taken 300m downward from your current position. From there, you can trek again in substitute time according to the rate of your body recovery.

Q- Do you offer local health insurance?
A-
Yes let us know if you need local health insurance. We will provide you with the detail.

Outline Day to Day Itinerary:

  • Day 01:Kathmandu to Lukla flight and Trek to Phakding (2610m.)
  • Day 02:Phakding –Namche Trekking- 6 hrs. (3446m.)
  • Day 03:Acclimatization Day at Namche Bazar Valley
  • Day 04:Namche- Tengboche Trekking- 6hrs.
  • Day 05:Trek to Dingbouche-6 hrs. (4400m)
  • Day 06:Acclimatization day at Dingbouche
  • Day 07:Dingboche- Lobuche Trek- 5/6 hrs. (4930m.)
  • Day 08:Gorakshep- Everest Base Camp- Gorakshep- 8 hrs. (51300m.)
  • Day 09:Gorakshep to Pheriche Trekking via Kalapatthar- 6 hrs. (5160m.)
  • Day 10:Pheriche - Namche Bazaar Trekking- 8 hrs. (3440m.)
  • Day 11:Namche- Phakding-Lukla-7 hrs. (2800m.)
  • Day 12:Lukla to Kathmandu

Detail Itinerary

  • Day 01:Kathmandu to Lukla flight and Trek to Phakding (2610m.) On this day, we drive you to the airport for a short scenic flight to Lukla. It is less than 30 minutes flight with astonishing views of mountains, forests and river valleys. After landing in Lukla, we begin our trekking to Phakding. The trail leads to Phakding enjoying scenic beauty along the way. You lodge overnight in Phakding
  • Day 02:Phakding –Namche Trekking- 6 hrs. (3446m.) On this day, we trek to Namche Bazaar from Phakding Village through Dudh Koshi (Milk River). Before reaching Monjo, on the way, you come across pine forests, fir and rhododendron forests which makes your trip more pleasant. Monjo is the entrance to Sagarmatha National Park. The views of giant mountains are impressive while walking through the trail. Here we view the most ravishing bridge, known as Tenjin Hillary bridge. After a long walk (approx 2 hours), we reach a viewpoint known as Toph Danda. We stay overnight in a hotel after exploring the surrounding area of Namche Bazaar.
  • Day 03:Acclimatization Day at Namche Bazar Valley It is acclimatization day in Namche so you have enough time to explore the lifestyle of locals. Short hiking can be the utilization of the time. Acclimatization is necessary to adjust your body with high elevation. On this day you can visit Sagarmatha National Park and hike to Everest View Hotel. You can view the world’s amazing panoramic scenes of the earth and get chance to observe uniquely different Sherpa Culture.
  • Day 04:Namche- Tengboche Trekking- 6hrs. On this day, we have breakfast in Namche Bazaar and start trekking towards Everest Base Camp. The view of the Himalayas like Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kwangde are the views which are not to be missed. After the more uphill trek, through the seriously steep ground, we reach our destination, Tengboche. Tengboche is known as one of the most beautiful places in the Everest region. The view of Ama Dablam from here is legendary. We'll stop on the Tengboche monastery which is one of the largest, most famous and beautiful in Khumbu.
  • Day 05:Trek to Dingbouche-6 hrs. (4400m) On this day, we reach to Dingboche with enjoying beautiful scenarios of mountains and landscape. The panoramic views of snowcapped mountains and varied landscape give pleasant experience while walking through the route. The pasture lands and some huts can be seen through the region is mostly abandoned except some settlements along the way. Stay in a lodge to spend the night.
  • Day 06:Acclimatization day at Dingbouche This day is rest in Dingboche area. You can walk to explore Dingboche monastery and Chhukung village while you are free for whole day. It is necessary to adjust to body and temperature in high elevation. Hiking to Chhukung village is the best way to utilize the day. You can rest all the day with full of enjoyment of the panoramic views of Mt. Everest, Amadablam, Lhotse, Tawache, Nuptse, Kwangde etc. Stay overnight in guest house.
  • Day 07:Dingboche- Lobuche Trek- 5/6 hrs. (4930m.) On this day, we begin climbing to Dugla and continue to Khumbu Glacier. The astonishing views of Tawache and Cholaste are eyes stacking. You can feel the high altitude because of extreme cold in Lobuche Village. Explore the surrounding in the afternoon and stay overnight in Dingboche.
  • Day 08:Gorakshep- Everest Base Camp- Gorakshep- 8 hrs. (51300m.) On this day, we trek to Everest Base Camp from Gorakshep with the astonishing views of mountains and peaks. Everest Base Camp is the point for the Mountaineers to summit the peak. The experience of being at the foothill of world’s highest mountain cannot be expressed in words. We trek descend to Gorakshep in the afternoon and overnight stay there
  • Day 09:Gorakshep to Pheriche Trekking via Kalapatthar- 6 hrs. (5160m.) On this day, we trek to the small mountain of Kalapatthar. Gigantic views of mountains and glaciers around you give a sense of heaven including the close-up view of Mt. Everest, Amadablam, and Pumori. We continue trekking to a small settlement of Pheriche. You can explore the village of Pheriche where stay overnight
  • Day 10:Pheriche - Namche Bazaar Trekking- 8 hrs. (3440m.) On this day, we trek back to Tengboche from Pheriche. The trail is pleasant with the views of mountains and forests impressive along the trail. We reach Tengboche village. You will have time to explore the village and surrounding. We stay overnight in a guest house.
    Retrieving journey to Namche Bazaar is pleasantly through valleys and pastureland. We pass through Tengboche and continue through enjoying the picturesque view of Monjo valley. The distance of mountains makes you feel watching for all the time. We reach Namche Bazar and stay overnight in a Lodge.
  • Day 11:Namche- Phakding-Lukla-7 hrs. (2800m.) This day trekking trail follows a sandy path with the strenuous walk. The trail is full of picturesque view of the landscape and some mountain scenarios. You can explore Lukla Bazaar and shop local items there. You can celebrate your successful trekking there in Lukla with special brands of drinks. Evening time offers you to visit surrounding area before we stay overnight in Lukla.
  • Day 12:Lukla to Kathmandu We fly back to Kathmandu. This short and scenic flight possibly makes you feel nostalgic because of the panoramic views of snowy mountains from your plane. You will be taken to the hotel. Shopping in the market is also a good idea especially, to your beloved ones. You can explore some sites in last moments of Nepal stay. In the evening, we have a celebration dinner together.

Departure Detail

Start Date End Date Cost Status Booking
20 August, 2018 31 August, 2018 USD $1150 Guaranteed Book Now
22 August, 2018 02 September, 2018 USD $1150 Available Book Now
24 August, 2018 04 September, 2018 USD $1150 Guaranteed Book Now
25 August, 2018 05 September, 2018 USD $1150 Limited Book Now
28 August, 2018 08 September, 2018 USD $1150 Guaranteed Book Now
30 August, 2018 10 September, 2018 USD $1150 Guaranteed Book Now
01 September, 2018 12 September, 2018 USD $1150 Available Book Now
03 September, 2018 14 September, 2018 USD $1150 Guaranteed Book Now
06 September, 2018 17 September, 2018 USD $1150 Guaranteed Book Now
10 September, 2018 21 September, 2018 USD $1150 Available Book Now
12 September, 2018 23 September, 2018 USD $1150 Available Book Now
14 September, 2018 25 September, 2018 USD $1150 Guaranteed Book Now
16 September, 2018 27 September, 2018 USD $1150 Available Book Now
18 September, 2018 29 September, 2018 USD $1150 Guaranteed Book Now
21 September, 2018 02 October, 2018 USD $1150 Limited Book Now
24 September, 2018 05 October, 2018 USD $1150 Guaranteed Book Now
27 September, 2018 08 October, 2018 USD $1150 Limited Book Now
29 September, 2018 10 October, 2018 USD $1150 Guaranteed Book Now
30 September, 2018 11 October, 2018 USD $1150 Available Book Now
01 October, 2018 12 October, 2018 USD $1150 Available Book Now
03 October, 2018 14 October, 2018 USD $1150 Available Book Now
05 October, 2018 16 October, 2018 USD $1150 Guaranteed Book Now
09 October, 2018 20 October, 2018 USD $1150 Guaranteed Book Now
12 October, 2018 23 October, 2018 USD $1150 Available Book Now
15 October, 2018 26 October, 2018 USD $1150 Available Book Now
18 October, 2018 29 October, 2018 USD $1150 Available Book Now
21 October, 2018 01 November, 2018 USD $1150 Available Book Now
24 October, 2018 04 November, 2018 USD $1150 Guaranteed Book Now
26 October, 2018 06 November, 2018 USD $1150 Available Book Now
30 October, 2018 10 November, 2018 USD $1150 Available Book Now
31 October, 2018 11 November, 2018 USD $1150 Available Book Now
01 November, 2018 12 November, 2018 USD $1150 Available Book Now
03 November, 2018 14 November, 2018 USD $1150 Guaranteed Book Now
06 November, 2018 17 November, 2018 USD $1150 Limited Book Now
09 November, 2018 20 November, 2018 USD $1150 Guaranteed Book Now
12 November, 2018 23 November, 2018 USD $1150 Guaranteed Book Now
15 November, 2018 26 November, 2018 USD $1150 Limited Book Now
18 November, 2018 29 November, 2018 USD $1150 Guaranteed Book Now
20 November, 2018 01 December, 2018 USD $1150 Limited Book Now
22 November, 2018 03 December, 2018 USD $1150 Guaranteed Book Now
26 November, 2018 07 December, 2018 USD $1150 Available Book Now
28 November, 2018 09 December, 2018 USD $1150 Available Book Now
30 November, 2018 11 December, 2018 USD $1150 Available Book Now
01 December, 2018 12 December, 2018 USD $1150 Available Book Now
04 December, 2018 15 December, 2018 USD $1150 Guaranteed Book Now
07 December, 2018 18 December, 2018 USD $1150 Limited Book Now
10 December, 2018 21 December, 2018 USD $1150 Guaranteed Book Now
12 December, 2018 23 December, 2018 USD $1150 Guaranteed Book Now
14 December, 2018 25 December, 2018 USD $1150 Limited Book Now
17 December, 2018 28 December, 2018 USD $1150 Guaranteed Book Now
20 December, 2018 31 December, 2018 USD $1150 Guaranteed Book Now
22 December, 2018 02 January, 2019 USD $1150 Limited Book Now
25 December, 2018 05 January, 2019 USD $1150 Guaranteed Book Now
27 December, 2018 07 January, 2019 USD $1150 Available Book Now
31 December, 2018 11 January, 2019 USD $1150 Available Book Now
01 January, 2019 12 January, 2019 USD $1150 Book Now
04 January, 2019 15 January, 2019 USD $1150 Guaranteed Book Now
07 January, 2019 18 January, 2019 USD $1150 Guaranteed Book Now
09 January, 2019 20 January, 2019 USD $1150 Guaranteed Book Now
11 January, 2019 22 January, 2019 USD $1150 Guaranteed Book Now
14 January, 2019 25 January, 2019 USD $1150 Guaranteed Book Now
16 January, 2019 27 January, 2019 USD $1150 Guaranteed Book Now
18 January, 2019 29 January, 2019 USD $1150 Guaranteed Book Now
22 January, 2019 02 February, 2019 USD $1150 Guaranteed Book Now
25 January, 2019 05 February, 2019 USD $1150 Guaranteed Book Now
28 January, 2019 08 February, 2019 USD $1150 Guaranteed Book Now
31 January, 2019 11 February, 2019 USD $1150 Guaranteed Book Now
01 February, 2019 12 February, 2019 USD $1150 Guaranteed Book Now
04 February, 2019 15 February, 2019 USD $1150 Guaranteed Book Now
07 February, 2019 18 February, 2019 USD $1150 Guaranteed Book Now
09 February, 2019 20 February, 2019 USD $1150 Guaranteed Book Now
12 February, 2019 23 February, 2019 USD $1150 Guaranteed Book Now
14 February, 2019 25 February, 2019 USD $1150 Guaranteed Book Now
16 February, 2019 27 February, 2019 USD $1150 Guaranteed Book Now
19 February, 2019 02 March, 2019 USD $1150 Guaranteed Book Now
21 February, 2019 04 March, 2019 USD $1150 Guaranteed Book Now
24 February, 2019 07 March, 2019 USD $1150 Guaranteed Book Now
26 February, 2019 09 March, 2019 USD $1150 Guaranteed Book Now
28 February, 2019 11 March, 2019 USD $1150 Guaranteed Book Now
02 March, 2019 13 March, 2019 USD $1150 Guaranteed Book Now
05 March, 2019 16 March, 2019 USD $1150 Guaranteed Book Now
07 March, 2019 18 March, 2019 USD $1150 Guaranteed Book Now
09 March, 2019 20 March, 2019 USD $1150 Guaranteed Book Now
12 March, 2019 23 March, 2019 USD $1150 Guaranteed Book Now
15 March, 2019 26 March, 2019 USD $1150 Guaranteed Book Now
18 March, 2019 29 March, 2019 USD $1150 Guaranteed Book Now
20 March, 2019 31 March, 2019 USD $1150 Guaranteed Book Now
22 March, 2019 02 April, 2019 USD $1150 Guaranteed Book Now
25 March, 2019 05 April, 2019 USD $1150 Guaranteed Book Now
27 March, 2019 07 April, 2019 USD $1150 Guaranteed Book Now
29 March, 2019 09 April, 2019 USD $1150 Guaranteed Book Now
31 March, 2019 11 April, 2019 USD $1150 Guaranteed Book Now

Cost Includes

  • Free airport picks upon your arrival and a drop at the end of your trip
  • Sagarmatha Conversation Area Project Permits
  • TIMS (Trekkers' Information Management Systems)
  • Transportation by flight ( Kathmandu- Lukla- Kathmandu) and all necessary ground transportation as per itinerary
  • Trekking Map
  • Complete free trekking information before going to trek
  • Tasty and hygienic organic welfare dinner at the end of the trip in Kathmandu
  • Full Board (Breakfast, Lunch, and Dinner) during the trek
  • All nights in local teahouses/lodges during trekking
  • An experienced licensed holder trekking guide ( Local Sherpa Guide)
  • Medical first aid kit box ( which is carried by your team) 
  • Foods, accommodations and local tax for guide
  • Down jacket, sleeping bag and all necessary trekking gears are available in a hire
  • ( Porter will be provided when the group size is minimum 2 pax.) 1 Porter sharing by 2 guest.

Cost Excludes

  • Hotel in Kathmandu
  • Your travel insurance ( Travel insurance is compulsory to take an adventure trip and it must be covered both medical & emergency evacuation with the worth of USD100, 000.00 minimum. 
  • International flight tickets and departure tax
  • Nepal entry visa fees
  • Any kind of drinks (tea, coffee, water, hot water, etc) and of bar bills (alcoholic beverages)
  • Hot shower, WIFI, any electronic battery charges during only in trekking  
  • Tips and gratitude to your guides, porters, and drivers
  • Extra night accommodation or meals in Kathmandu because of early arrival, late departure and early return from trekking (due to any reason) than the scheduled itinerary
Rated 5/5 based on 25 reviews
  • Everest Base Camp Trek in Nepal 2018
    United Kingdom

    Everest Base Camp Trek in Nepal 2018

    Rating:

    We found Nepal Trek Adventures online, we particularly wanted to book our trip with a local trekking company. After a couple of email chats with Binod (the owner), we decided to put our trust in them and were not disappointed.This was our first visit to Nepal and our first big trek, so we were very excited but a little nervous about what to expect. However, we were more than impressed with how Binod and Kreexna (our guide) looked after us and organized everything to perfection. We would like to thank Binod for his hospitality in Kathmandu which was much more than we expected. A big thanks to our fantastic guide Kreexna who was a great companion on our trip and looked after us perfectly, making sure we stayed safe, healthy and well fed! Other thanks to our porter Galychen who effortlessly carried our heavy gear through the mountains. Trekking through one of the most beautiful landscapes on Earth was an amazing and memorable experience as was meeting some lovely people and getting an insight into Sherpa culture. We are very happy that we chose this company to help us on our journey. We would definitely use Nepal Trek Adventures again for our next visit to Nepal and would highly recommend them. You couldn’t meet a nicer team, who are very professional and take great pride in looking after their guests. Go for it Everest Base Camp Trek 2018 in Nepal.

  • A Wonderful Team and Experience Guide For Everest Base Camp
    Australia

    A Wonderful Team and Experience Guide For Everest Base Camp

    Rating:

    The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. Likewise, I already had visited and explored Annapurna Base Camp with another trekking company but this time I chose Nepal Trek Adventure and Expedition (NTA) with new sight towards the world for exploring Everest Base Camp. Choosing this agency for this trek is one of the best decisions that I had taken in my entire life. At the end of the trek the only word that came in my mouth was ‘awesome’. Really, you guys were awesome. My trekking experience became more beautiful with you guys. Mr. Binod, I will never forget you in my entire life. You just made my trekking experience more pleasing and shrine. Although I had visited to the another Base Camp earlier, this was the best and unforgettable one. God bless you all.

  • 14 Days Everest Base Camp Trek an Amazing Experience
    Australia

    14 Days Everest Base Camp Trek an Amazing Experience

    Rating:

    From start to finish we were looking after amazingly by the managing director of Nepal Trek Adventure & Expedition Mr. Binod Sapkota and our guide 'King Krishna' - from picking us up from the airport, showing us around to the trekking itself. Thank you, Binod for proving us the best trekking itinerary of 14 Days Everest Base Camp Trek including Kathmandu valley sightseeing tours. Our guide Krishna was knowledgeable, fun and easy to talk to as he led us through the Himalayas to base camp. He did everything by the book and made sure we were as safe as we could be as we were trekking. From small groups to large groups, If I were to come back to Nepal for another trek there will be no other company I will use other than this one. And keep it up your best job and we will recommend you more our friends and families. 

  • Everest Base Camp Trek an Adventure Trip
    India

    Everest Base Camp Trek an Adventure Trip

    Rating:

    I strongly recommend Nepal Trek and Adventures for any treks and trips in Nepal. They are thorough professionals; extremely caring and efficient. We were so well taken care of that I fell in love with Nepal and Nepali people. Thank you Binod Sapkota and Krishna for making our Everest Base Camp Trek so memorable. Without your team, our Adventure trips to Everest Base Camp Trek won't be possible. We will come soon for the other adventures trek in Nepal again in 2019. 

  • Well organized trek to Everest Base Camp
    Denmark

    Well organized trek to Everest Base Camp

    Rating:

    Travelling to the country like Nepal seeing its beauty in the internet was a dream and finally it came true with Nepal Trek Adventure (NTA). The most important and attractive jewel of the country is Mount Everest and one of the most influential trek toward the region is Everest Base Camp Trek, which was completed by me with NTA. All the places that you showed during the time of trek were totally awesome. The beauty of Nepal fully blew my mind. Really guys, along with the natural beauty, the services and facilities provided by you and by all the places where we stayed with team were so good. It was my lifetime opportunity and you made it more beautiful with all your efforts and elevating attempts. Thank you all. See you soon!!

  • Everest Base Camp Trek Rewati
    Hong Kong

    Everest Base Camp Trek Rewati

    Rating:

    I booked to go on a trek to EBC at the very last minute with Nepal Trek Adventures - luckily it was the off season and Rewati was available to guide me through this journey. I was a bit concerned at first as this was my first ever trek, but Rewati's experience, level headed way of expressing things, his genuine care and vast experience of the trek really allayed these fears. Luckily for us, Rewati also knew another group who was doing a similar itinerary as us, so we managed to join as a group of 3 trekkers, which really made the trip extra special. For me, this trek was the hardest thing I have ever done. It was a hard slog up the mountain, and the altitude sickness was crippling (but manageable). The accommodation is relatively basic, and there will be days where you go without a shower - but is it all worth it in the end? Yes. Without a doubt! Also, simply put, without Rewati, I would not have made Base Camp.I got bad altitude sickness at Gorak Shep (struggled on the way up already to be honest) - but for Rewati's quick thinking in (force) feeding me a garlic soup + snickers, I would probably not have been able to meet up with the rest of group at Base Camp. Full props to Rewati, he is amazing. Book him by name if you decide to go.I had no experience in trekking, I was under-prepared (did not have a fresh water solution) etc - but Rewati made it work with minimal fuss.

  • Everest Base Camp Trek
    India

    Everest Base Camp Trek

    Rating:

    More than a year back, I was reading an article about Mt. Everest and got to know about Everest Base Camp and how tough and intense it was to reach there. Though I consider myself pretty fit in the normal course of life, the thought of doing EBC at that time, appeared pretty extreme and physically challenging. I spoke to couple of my friends and after some inclusions and drop-outs, we were finally 6 of us who were serious to consider and attempt this mother of all treks. After doing our initial research, the biggest and the most important agenda for us was to identify and finalize the professional agency that would help us in our endeavor. We spoke to many agencies, some international, some local Nepalese, but short-listing and settling on one was not easy; thanks to the numerous models that all these agencies operated in. Finally, as a wise man once said, “word of mouth is the best form of advertisement”; with the help of a recommendation from a friend we stumbled upon Nepal Trek Adventure and Expedition in this big jungle of Nepalese trekking business. Our friend provided us with the co-ordinates of Binod Sapkota’s (alias Babu), the Managing Director of Nepal Trek Adventure. Babu was available on every medium you could think of, whether it was phone, whatsapp, email, etc. and his response time was quite fast. Thanks to our group of novice trekkers and our amateur trekking experience, we bombarded him with all kinds of questions through emails, whatsapp and occasional calls at odd times. In our group of 6, five of us were guys and the sixth was a girl and as she was the only female in the group, she had some very specific questions pertaining to hygiene, safety etc. Babu, like a true gentleman, responded to all our queries and eased our anxiety. He very patiently explained the nitty-gritties of the trekking expedition, helped us with pictures to make his point and with the comfort he provided, we did not think twice and finally went ahead with our bookings. We landed in Kathmandu, and were greeted and received by none other than Babu himself at the airport, thus making us feel at home at once. During the next day of stay in Kathmandu, which was for better acclimatization, he arranged a small city tour for us in the morning, a trip to Thamel market for our last minute trekking shopping in the evening and a detailed briefing at dinner time to prepare us for the next day and the days to come. He introduced us to Rewati Prasad Parajulie, our guide, friend and the go-to person for anything and everything for the next 11 days. Rewati commanded a good experience of the Himalayas, EBC and other kinds of treks and was very level headed. Next afternoon in Lukla, we were also introduced to Binod Rana Magar, one of our porters and most importantly a second hand and assistant to Rewati. Every activity during the trek was managed and planned so well that we did not feel the enormity of undertaking one of the world's most difficult treks. All in all, I’ll say the support from Babu from Kathmandu and all the guidance and help from Rewati and Binod from Lukla to EBC and back made the EBC dream come true and seamless for all six of us. After our trek, just before boarding the flight back home, I made an individual decision of returning to Nepal for other treks in and around Mt. Everest in future as a precursor to the big step of reaching the summit someday; and for all these future treks, one thing is for sure, we would love to have Babu, Rewati, Binod and the rest of the team with us.

  • Seamless!!
    Denmark

    Seamless!!

    Rating:

    We were a group of six novice Trekkers who committed to undertake the EBC trek together. Once the plan was finalised, we were left with the mammoth task of finalising the agency who would make our dream a reality. We surfed the net, did some research and spoke to various friends and colleagues who had already been to EBC; the outcome was a list of 4-5 shortlisted agencies. One thing that was a bit baffling was the huge range between what the various agencies were charging and therefore making Apple to Apple comparisons was becoming difficult. After all, what was the premium experience that an agency which was charging twice the sum over would provide compared to other agencies? Luckily, one of our colleagues who is an avid EBC Trekker guided us to Nepal Trek Adventure. Being the only woman in the group, I had lots of questions specific to safety and hygiene. It will be least to say that Binod Sapkota aka Babu - the trek Director was very prompt and receptive to all our questions right from the word go. He was able to address my inhibitions and relieve my anxiety to a great extent. From the time we landed in Kathmandu, Babu made sure that all our needs were catered to. We were introduced to our guide, Rewati Parajuli the day before we were leaving for Lukla. I cannot speak more highly for our guide, Rewati who was more of a friend during our 11 day trek to EBC and back. His calm demeanour and ability to find humour in all situations kept us going throughout the trip. Binod, one of our porters who was also acting as Rewati's assistant was like a breath of fresh air. He ensured that small details were tended to and took special care of me, which was so endearing. Wherever the ascent was challenging, I just had to follow Rewati's footsteps and thereafter it was a breeze to complete the day's trek. All in all, my friends and I were extremely happy with the services of Nepal Trek Adventure. I intend to undertake many more treks in the Himalayas and I would always want Rewati as my guide during all these hiking expeditions

  • Good Agency n a great guide made our EBC successful and memorable
    India

    Good Agency n a great guide made our EBC successful and memorable

    Rating:

    Nepal trek and adventures was the agency our group of friends finally zeroed on after a lot of research and recommendation. Binod,the owner, is truly professional in his approach.Our guide,Rewati Prasad Parajuli, and the group of porters really helped us to achieve this successful adventure .Rewati followed all of us very closely during the trek and also during the evenings to check if every one was doing good.He ensured every body was eating well and drinking water at regular intervals.In very short time he knew strengths and weakness of each one of us and steered the whole group in the most efficient way taking help and grooming one of the Porters,Binod,towards becoming a good guide.The boarding and lodging was decent and will highly recommend Nepal trek and adventure .Thanks again to Binod(babu) and Rewati in making our dream come true.

  • Very Enjoyable EBC trek
    India

    Very Enjoyable EBC trek

    Rating:

    I went on the trek organised by Nepal Trek Adventures in May 2016 and I had an absolutely smashing time. Its a tough trek, but a combination of beautiful weather and an excellently organised team ensured we had a fun and more importantly safe trek. I would like to specially mention Binod (The owner) and Rewati (Our guide) for their impeccable planning and patience with a rambunctious group. I also recommend Rewati for his ability to keep us motivated through the tough stretches of the trek. It was an awesome experience and I can thoroughly recommend both the Everest Base Camp Circuit and Nepal Trek Adventures.

  • Everest Base Camp made Memorable
    United States

    Everest Base Camp made Memorable

    Rating:

    Nepal Trek Adventure was the Agency selected for our trip with a small group of friends. The Best part with Binod (fondly known as Babu) and guide Rewati Prasad Parajuli ensured and put in all efforts so that they understood us from day one. That was really touching. Babu and Rewati ensured we leave our footprints at Everest Base Camp and take back wonderful memories. Nepal Trek was well versed with all the requirements for the trip and proper guidance was provided. The Tea Houses and all nitty gritters was looked at. Happy to have chosen them for this trip.

  • Awesome EBC Experience with an awesome agency !!
    India

    Awesome EBC Experience with an awesome agency !!

    Rating:

    I had reached out to Nepal Trek Adventures post getting a recommendation from a friend who is a seasoned hiker and expert. We had done a thorough research on Nepalese and International agencies before we finalized on Nepal trek Adventures. Binod (the proprietor, whom we fondly also call Babu) is humble and professional in his approach. He was reachable on phone, watsapp and on email and had addressed all our queries and concerns before we landed in Kathmandu. We were a group of friends, some of whom were of average fitness and hence we were concerned whether we would be able to complete the 11 day trek. Binod in his briefing session had shared some of the best practices to ensure that our hiking was a success and assured us that we will be well taken care of. Binod had aligned Rewati Prasad Parajulie as our guide and he did a fantastic job in ensuring our hike from Lukla to EBC and back was smooth, we had adequate breaks, were fed well and were put up in clean tea houses. The potters were diligent in their responsibilities, and one named Binod had been doubling up as an assistant guide which was very encouraging to see. The acclimatization planned throughout the hike was effective and we successfully completed the trek with zero injuries. Now thats what customer orientation and a good agency is all about !!!. To top all the above, Binod was kind enough to sponsor a day trip around kathmandu and host a farewell dinner :)

  • Very organized trekking trip
    Iceland

    Very organized trekking trip

    Rating:

    Thanks Binod and our guide Shiva for taking us to Everest Base Camp and back in one piece! From so many travel agents available in Kathmandu, it's difficult to choose at the very beginning. I am lucky to have a friend recommend NTA. And my experience proves it's the right decision. The guide finds responsible porters. We are guided to very decent tea houses. The return flight from Lukla to Kathmandu is on time. And the driver is always waiting for us. EBC is a must-go adventure for me and I recommend Binod and his company.

  • Great Team and Great service to EBC
    American Samoa

    Great Team and Great service to EBC

    Rating:

    Let me tell u these guys ( Nepal Trek Adventure Team) are flexible and know how to make things fast and easy. I did a trek to Everest base camp and it was one of the most amazing experiences ever. And by using this company, I had a tremendous experience. Binod Sapkota and his team are experts in tourism and planning. And above all else, have made my experience the most important thing. All our concerns ranging from lodging, logistics, travel, and costs were gladly explained whenever I needed contact. They even provided a cell phone for my road trip thru Nepal in case of any emergency or mixup. I'm really pleased with their service and wouldn't to hesitate to use them again.

  • A great adventurous tour to Everest Base Camp
    Netherlands

    A great adventurous tour to Everest Base Camp

    Rating:

    I had a great tour with my mate and one of the guides from Nepal Trek Adventures and Expedition P.Ltd! We start from Jiri to Everest Base Camp. We've seen the most beautiful mountain sights for a decent price. Loving the food and had loads of fun with our guide Rabindra. Sadly I got sick and had to go back down when we got there, but my buddy went on to see a peak. The guide went with me to support, which I am extremely grateful for! Definitely a great crew, much better than some of the bigger companies that offer less for more money..

  • Nepal Trek Adventures
    Ireland

    Nepal Trek Adventures

    Rating:

    Very well run company, friendly and reliable manager along with nice, informative and fun guides. They went above and beyond for us, and sorted out a few unexpected issues. We had a helicopter evacuation for one of our group (stomach issues on way down) and everything went well as it could.  We had a brilliant trip to Everest base camp and back via Gokyo lakes. I would highly recommend the company, they managed all of our priorities and came up with a custom made trip for us.

  • Everest Base Camp and Gokyo Lake Trek
    Ireland

    Everest Base Camp and Gokyo Lake Trek

    Rating:

    From the very first moment I decided to trek in Nepal I wanted to use a local company and Binod and his team could not have worked out better. Binod was very professional right from first contact and my guide Dhana was a truly amazing guy. I did the trek with 4 other solo trekkers in October 2012 and it was such a profound experience that it has changed the way I look at life since. I could not recommend NTA more and when I plan to trek the Himalayas again Binod will be the first person I contact.

  • Amazing trekking
    Australia

    Amazing trekking

    Rating:

    Our trip to Everest Base Camp was fantastic! Thanks Nepal Trek, especially Binod and Dhana for the excellent job you do guys! We had no worries, just enjoyed the amazing Nepal

  • Dependable Trekking Service
    Israel

    Dependable Trekking Service

    Rating:

    Binod and his team of workers truly run a dependable trekking guide and service. I and my son trekked Khumbu region recently all the way EBC. The guide and porter were excellent. The choice of guest houses were mostly very good. When one of us became sick at the end of the trekking they were able to arrange help in a very professional and efficient manner. You will not go wrong by choosing Nepal Trek Adventure and Expedition.

  • Great people make a great company
    Poland

    Great people make a great company

    Rating:

    We had a fantastic experience this past April on the Everest Base Camp trek with Nepal Trek Adventures. A close friend and I booked a private trek which included a guide and porter. The staff were an absolute pleasure to work with. Binod Sapkota, the owner of the trekking company, took a very personal approach to ensure we were comfortably set up in Kathmandu prior to our trek, and that we had a guide that best suited our style. Our guide, Amrit Lamsal, was friendly and knowledgeable of the terrain. He maintained pace with us, made good conversation, and took the time to address all our questions and concerns. On our final day in Nepal, we spent time with Amrit, Binod, and other Nepal Trek Adventure staff having some casual drinks in Kathmandu - a testament to the friendliness of the entire crew.

  • Everest Base Camp, Bhaktapur, Katmandu
    Switzerland

    Everest Base Camp, Bhaktapur, Katmandu

    Rating:

    We had a wonderful time treking Lukla to Everest Base Camp with guide Dsana and porter Raj, organised by Nepal Trek Adventure. Loved the valley up to Everest, the people, the absence of motor vehicles, the yaks, Dudh Koshi (milk river), the terraced fields, little red potatoes. Above it all, the towering snow capped peaks of the highest mountains in the world & the piercing blue sky. Binod Sapkota, managing director or Nepal Trek Adventure, was also very helpful and full of advice and local knowledge when we were in and around Kathmandu, getting to and from the airport, taking us to his favourite restaurant; just really good service from a local company.

  • Everest Base Camp Kalapathar Trek
    Australia

    Everest Base Camp Kalapathar Trek

    Rating:

    I am Aylo male from Australia and chose the Everest Base Camp trek. My guide was Dhana. He was the most helpful genuine and trustworthy guide I could ask for. It felt good to have him with me and support me with my trek. I can thoroughly recommended him as a guide. Thank you, Dhana!! Also, Mr. Binod (boss) is the nicest person to deal with. I am truly impressed   went how willing he was to assets  me. He went extra time to make sure i was happy. These guys are the honest and genuine and I am happy to write this review.

  • Everest Base Camp Best Trekking
    Brazil

    Everest Base Camp Best Trekking

    Rating:

    The trek to Everest base camp and Kalapatthar was fantastic!!! Dhama is a great guide and great person, so funny and happy we had a great time and will never  forget !!! <!--[if !supportLineBreakNewLine]--> <!--[endif]-->

  • Everest Base Camp Trekking Local Culture
    New Zealand

    Everest Base Camp Trekking Local Culture

    Rating:

    Had an amazing experience trekking to EBC and Kalapatthar. The trek was beautiful. The locals made this trip very special as well as meeting other groups of trekkers along the way.

  • Everest Base Camp Trekking Difficulties
    United Kingdom

    Everest Base Camp Trekking Difficulties

    Rating:

    Had a fantastic time trekking to Everest base camp the people we meet and the scenery were all amazing and helped make our trip so enjoyable. It was hard work, but worth it!

Useful Info

Trekking Guides and Porters
For the Everest Base Camp Trek, there will be one leader ( Guide) and Sherpa porter (1 porter for 2 trekkers). This arrangement is done for the smooth running of the campaign. It ensures that the trip will carry on as per plan even if somebody in a group gets sick. NTA can operate Everest Base Camp Trail for a group of any size. But, a group of 10 is considered optimum. However, if you have a group of more than 10, NTA can arrange this too.

Accommodations in Everest Region
While on a trek, we will spend all nights at local tea houses. All accommodations for Everest Base Camp will be on twin sharing basis. However, on request, single rooms can also be made available but it costs additional $ 250 US. But some places in Everest region do not allow single accommodations.

Meals during the Everest Base Camp Trek
During our Trail of days, we will enjoy typical Nepali food, different ethnic cuisines as well as all types of international cuisine like Tibetan, Continental, Italian, and Indian. You can even enjoy hot chocolates, slices of bread and drinks of different variety and snacks. Breakfast of a day will be served at the same teahouse or lodge where we spent the night, as per its menu. Lunch will be served on the way to destination and dinner will be served at the tea house where you spend the night. A welcome dinner, a farewell dinner, and breakfasts will be served during our stay in Kathmandu.

Getting Visa for Nepal 
You will get on arrival visa for Nepal. On arriving Nepal you will get the tourist visa for 15 to five months. It depends upon your purpose of the visit but regarding the tour, you will get the visa for 15 to three months. For trekking, you need to submit a photocopy of passport and your two pp size photo.

Altitude sickness while trekking in EBC Nepal
Altitude sickness is the negative health problem that is caused by hazardous exposure to the low amount of oxygen at high altitude. The deprivation of oxygen may occur in form of Acute Mountain Sickness (AMS), High Altitude Cerebral Oedema (HACE), and High Altitude Pulmonary Oedema (HAPE). In the minor case, it occurs above 1,500 meters (5,000 feet). It specifically occurs above 2,400 meters (8,000 feet). It is difficult to categorize the people who will be affected by this.
Trekking in Nepal offers you the lifetime experience but sometimes, the problem like altitude sickness may become potentially life-threatening. As we know that oxygen is the most for the living, but its blackness may lead our health toward the worst condition. For our own safety, we must be known to some of these problems along with preventions which will be much support in such critical situations. So, here are some of these problems along with their symptoms and preventions.

AMS
It is the acute breathing problem which is hazardous but not willing enough to kill anyone. Some of the symptoms are:

  • A headache
  • Poor appetite
  • Fatigue
  • Vomiting
  • Nausea
  • Poor sleep
  • Dizziness

HACE
It is caused by brain swelling and is able to kill anyone rapidly. Following symptoms are seen:

  • Constant vomiting
  • A severe headache
  • Mood change
  • Blurred vision
  • Mood swing (laziness, anger)
  • Increase in clumsiness

HAPE 
It is caused due to the collection of fluid in the lungs and is able to kill anyone quickly. Some of the symptoms are:

  • Coughing
  • Trouble breathing
  • Blueness in lips, tongue or nails
  • Tiredness
  • Blood in saliva
  • Froth in saliva

Life is something that does not come twice if it is lost once. Taking risk gives enjoyment in life but we have to determine the limit. Trekking in Nepal is also beautiful but risky. So, we should be prepared before going for the trek to prevent/reduce this problem. There is no guarantee that the problem will be solved but it’s better to know symptoms with preventive measures to at least know what to do if they arise.

Some preventive measures for Everest Base Camp Trekking are

  • Do a full medical check-up 6 months before beginning the trekking.
  • If you have heavy periods, consult with your physicians about iron supplements.
  • It is not advocated trek at high altitude when pregnant.
  • If you are wearing contact lenses, then you are suggested to replace them with glasses. It is to prevent excess dust, shingle and other possible unsanitary conditions that may affect contact lenses.
  • Take absorbent tissues or gloves, lip balm, creams, zinc sunscreen for protection of bare lip and nose areas.
  • Drink plenty of fluids (water).
  • Keep your hands and legs as dry as possible.
  • Keep your hands as clean as possible during meal time to prevent food contamination and other health problems such as stomach ache, dehydration, and so on.
  • Wear proper warm clothes to prevent body expose towards unwanted elements.
  • Avoid alcohol
     
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Nepal Government Nepal Tourism Board Trekking Agencies Association of Nepal Nepal Mountaineering Association KEEP VITOF