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Short Everest Base Camp Trek - 7 Days

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Good to Know
  • Duration 7 Days
  • Trip Grade Moderate
  • Trip Destination Everest Base Camp
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Max. Altitude 5,545 m (18,192 ft)
  • Trip Type Trek and Heli Return
  • Accommodation Tea House


  • Easy and safe online booking system
  • Last-minute booking facility
  • Full packages trip with 3-times meal plan
  • Free cancellations, according to company policy
  • A professional guide with fluent english 
  • Flight from Kathmandu to Lukla
  • Helicopter fly from Gorkshep to Kathmandu

Everest base camp short trek is a 7 days high altitude trekking journey in Sagarmatha National Park that takes you to the base of Mount Everest. This is a week-long trekking package that is accomplished with a helicopter ride back to Kathmandu.

Generally, the Everest base camp trek takes around 2 weeks to complete. However, after carefully considering our client requirements, we have created this Everest base camp short trek, which takes only 7 days to conquer. It is one of the most popular trekking packages in the Everest region because of its time consideration.

Our Everest base camp short trek in 7 days itinerary is best fit for all kinds of age groups. We specially designed this package for all kinds of trekkers or hikers, like professional trekkers, corporate officials, solo or groups of friends and family, and senior travellers. We also provide special and personalised trekking experiences for specially abled people.

One of the important features of choosing a short trek in Everest is that it gives you an extreme level of adventure experience in the shortest time frame so that you can enjoy several other trekking and tours in Nepal.

The EBC short trek covers a distance of approximately 250 kilometres in a week from Kathmandu to Everest base camp, and upon completion of the ride back in a chopper to Kathmandu within 5 to 6 hours. It offers breathtaking views featuring the mighty Mt. Everest (8,848.86 meters) along with the world's five highest peaks.

In our package, we will stop at UNESCO-listed natural wonders and experience the rich cultural diversity of Sherpa villages along the trail. Everest base camp short trek is the shortest trekking itinerary to experience amid the stunning beauty of the Himalayas in Nepal. The seven-day trek to Everest Base Camp takes us through suspension bridges and villages, which promise to offer a rich cultural experience of the Himalayas.

As we ascend through the pristine pine forests of the Khumbu region, the vibrant rhododendron flowers, Nepal's national flower, will enchant us. This region is a popular destination for eco-tourism because it is home to rare bird and animal species, creating a perfect blend of nature and adventure.

The best time to take this Everest Base Camp short trek is during the spring and autumn seasons, from March to May and September to November. These months promise clear skies, good weather, and optimal visibility, making it perfect for capturing the breathtaking Himalayan landscape.

Our services are designed to make your trekking experience seamless and enjoyable, with experienced guides, comfortable accommodations, and a well-planned itinerary. Come join us on this short yet fulfilling 7-day trek to Everest Base Camp and create unforgettable memories that will stay with you forever. Check our availability and book your adventure now, making 2024 the year you conquer the Everest region!

Major Attractions of Everest Base Camp Short Trek

  • Ascend to Everest base camp and Kala Patthar.
  • Beautiful mountain views of hundreds of peaks throughout the trek
  • Chance to explore the Himalayan region from land and air
  • Green vegetation and an outstanding forest of pine, oak, and rhododendron
  • Maniwalls, colorful prayer flags, lakes, glaciers, and icefalls
  • Opportunity to explore ancient Tengboche monastery, 
  • Get to explore a vibrant and bustling Sherpa market in Namche.
  • Charming Sherpa villages like Pangboche and Dingboche
  • Hike to Kala Patthar viewpoint for unparalleled panoramic vistas of Everest, Nuptse, and neighboring peaks.

Everest Base Camp Short Trek Costs for 2024 and 2025

The cost for the Everest Base Camp short trek is $2950 per person on a group sharing basis.  This includes everything you need—guides, permits, comfy accommodation—as you trek with a friendly group towards Everest Base Camp.

If you prefer a more private trekking experience, our private Everest short treks range from $2950 to $6650 per person, depending on what you're looking for. We can personalize our private trek options to fit your needs, whether you prefer a solo adventure, a couples trip, or a family expedition.

No. of Pax

Cost per person

1 Pax

$ 6650

2 Pax

$ 3850

3 Pax

$ 3350

4 Pax

$ 3150

5 - 10 Pax

$ 2950

We make it simple for you to reserve your spot on the 2024 Everest Base Camp Shortest Trek. Make 2024 the year you begin this incredible journey, taking in the towering peaks and distinctive culture of the Everest region. Don't miss out! Book now and get ready for an adventure of a lifetime!

Details of Everest Base Camp Short Trek 

  • Trekking duration: 7 days
  • Starting point: Kathmandu
  • Ending point: Kathmandu
  • Maximum altitude: 5,545 meters (Kala Patthar)
  • Minimum altitude: 1,400 meters (Kathmandu)
  • Domestic flights: Kathamndu to Lukla by Regular flight
  • Helicopter flights: Gorak Shep to Kathmandu (65 minutes)
  • Accommodation: Tea houses
  • Food: Breakfast, Lunch and Dinner
  • Average walking hours per day: 3 to 7 hours
  • Helicopter weight allowance: 400 kilograms (including passengers and luggage)
  • Major attractions: mountain ranges and peaks, hills, rivers, lakes, cascades, icefalls, local settlement and culture, flowers and wilderness, monasteries, shrines, Chortens, memorials, aerial view of the mountain ranges, etc.

Best Season for Everest Base Camp Short Trek

The best season for a short trek to Everest Base Camp is during the spring and autumn months, making the trekking period generally from late March to early June and then from September to November. During these periods, the weather is relatively stable, with clear skies, mild temperatures, and minimal precipitation, providing ideal conditions for a memorable trekking experience.

Spring, from March to May, is a popular season due to the blooming rhododendron flowers, lush landscapes, and moderate temperatures. The trails come alive with vibrant colors, creating a picturesque setting against the backdrop of the majestic Himalayas.

Autumn, from September to November, is another excellent time for the Everest Base Camp short trek. The skies are clear, offering breathtaking views of the surrounding peaks. The temperatures are cool but not extreme, making it comfortable for trekking. The trails are also less crowded compared to the spring season.

Although the primary trekking seasons are spring and autumn, it's worth mentioning that you can also do the Everest Base Camp short trek in January and February as well, provided the weather is favorable. During these winter months, the temperatures can be chilly, and there may be some snow on the trails. However, if the weather conditions are pleasant, it can be a unique and peaceful time to experience the Everest region, with fewer trekkers on the trails and pristine snow-covered landscapes.

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  • Highest Altitude2,610 m (Phakding)
  • AccommodationTeahouse (Twin sharing)

On the first day of your Everest base camp short trek, your adventure begins with an exciting flight from Kathmandu to Lukla. The flight from Kathmandu to Lukla covers a distance of around 136 km, which takes around 30 minutes to reach.

The short and scenic flight offers breathtaking views of the Himalayan landscape, providing a taste of the grandeur that lies ahead. Upon landing in Lukla, a gateway to the Everest region, you'll meet your trekking team and set off on a trek to Phakding.

The trek from Lukla to Phakding is relatively easy and serves as an ideal warm-up for the days ahead. The trail meanders through picturesque Sherpa villages, lush forests, and alongside the Dudh Koshi River.

You'll cover a distance of approximately 9 kilometers (5.6 miles) during this part of the journey, and the duration can vary depending on the pace of the trekking group. Typically, it takes around 3–4 hours to reach Phakding, allowing time to acclimatize to the increasing altitude.

Along the way, you'll come across scenes that highlight the rich Sherpa culture and provide you a chance to meet people and experience their distinct way of life. The first day provides a glimpse into the rhythm of trekking life as you pass through suspension bridges, prayer wheels, and mani stones, contributing to the cultural tapestry of the region.

After reaching Phakding, a charming village nestled along the river, you will stay into a teahouse for the night. The teahouses are basic but cozy accommodations that are typical of Himalayan trekking. Enjoy a warm meal, rest, and prepare for the days ahead. 

  • Flight Distance: 135 km (Kathmandu to Lukla)
  • Flight Duration: 35 minutes
  • Trek Distance: around 8 km (Lukla to Phakding)
  • Trek Duration: 3 to 4 hours 
  • Meal: Breakfast, Lunch, Dinner

  • Duration5 to 6 hours Hike
  • Highest Altitude3440 m
  • AccommodationTeahouse (Twin sharing)

On the second day of the short Everest trek, you'll begin a scenic trek from Phakding to Namche Bazaar. The trail starts with a gentle hike along the Dudh Kosi River, crossing suspension bridges decorated with colorful prayer flags.

As you traverse through pine forests, you'll catch glimpses of the towering peaks in the distance. The approximately 10-kilometer trek takes around 6 to 7 hours, depending on your pace and the prevailing weather conditions.

The route ascends gradually, providing plenty of opportunities to acclimatize to the increasing altitude. You'll encounter several small villages along the way, offering insights into the local Sherpa culture. Trekkers often take lunch in one of these charming villages, where they can refuel while enjoying the warm hospitality of the locals.

As you approach Namche Bazaar, the terrain becomes steeper, and the last section involves a challenging ascent. The reward, however, is breathtaking panoramic views of the Everest and Lhotse peaks. Namche Bazaar, situated at an altitude of approximately 3,440 meters (11,286 feet), is the bustling heart of the Khumbu region. It serves as a trading hub and a significant acclimatization stop for trekkers heading higher.

Upon reaching Namche Village, trekkers can explore the vibrant market, visit local monasteries, or simply rest and enjoy the stunning mountain views. It's crucial to listen to your body and adhere to acclimatization guidelines, as spending an extra day in Namche allows your body to adjust to the increasing altitude, minimizing the risk of altitude sickness. 

  • Trek Distance: around 10 km (Phakding to Namche Bazaar)
  • Trek Duration: 6 to 7 hours 
  • Highest Altitude: 3,440 m (Namche Bazaar)
  • Meal: Breakfast, Lunch, Dinner

  • Duration4 to 5 hours Hike
  • Highest Altitude3870 m
  • AccommodationTeahouse (Twin sharing)

On the third day of the Everest base camp short trek, the route takes you from the vibrant village of Namche Bazaar to the peaceful Tengboche. This part of the trek is about 17.9 kilometers long, and the hike takes about 5 to 6 hours, depending on how fast each person goes and how the group works together.

Departing from Namche Bazaar, the trail gradually descends to the Dudh Koshi River and then ascends through the lush rhododendron forests, providing a spectacular backdrop of the surrounding mountains.

As you traverse this diverse terrain, you may encounter suspension bridges that span across the river, adding a thrilling element to the trek. This day's distance covers not only physical endurance but also offers a feast for the senses, with breathtaking views of Ama Dablam, Lhotse, and Mt. Everest itself.

After crossing the Imja Khola, the trail leads to the charming village of Phungi Thenga, where a pitstop can be taken for lunch. The trail then ascends steeply through pine and juniper forests, eventually reaching Tengboche, perched at an altitude of approximately 3,860 meters.

The highlight of the day is the visit to the iconic Tengboche Monastery, one of the most significant monasteries in the Khumbu region (actullay not only in Khumbu but also globally), with panoramic views of Everest, Nuptse, and Ama Dablam.

While trekking to Tengboche, it is essential to be mindful of the altitude gain and maintain a steady pace to acclimatize properly. Hydration is key to combating the effects of high altitude, and trekkers should be cautious of symptoms of altitude sickness. Proper gear and clothing, including layers, are crucial, as temperatures can vary throughout the day.

  • Trek Distance: around 17.9 km (Namche to Tengboche)
  • Trek Duration:  5 to 6 hours 
  • Highest Altitude: 3,870 m (Tengboche)
  • Meal: Breakfast, Lunch, Dinner

  • Duration5 to 6 hours Hike
  • Highest Altitude4350 m
  • AccommodationTeahouse (Twin sharing)

On the fourth day of the Everest rapid trek, you will begin on a picturesque route from Tengboche to Dingboche, experiencing the breathtaking landscapes and rich cultural features of the Khumbu region. This part of the trek covers a distance of approximately 12 kilometers and takes around 6 to 7 hours to complete, offering a mix of challenging ascents and awe-inspiring views.

The trail from Tengboche descends through lush rhododendron forests, providing a pleasant start to the day. As you navigate the sloped path, you'll catch glimpses of the towering peaks, including Ama Dablam, standing majestically against the blue sky. This part of the trek also offers an opportunity to witness the unique Sherpa culture, as you may encounter locals going about their daily routines in the picturesque villages.

Upon reaching Debuche, the trail begins to ascend gradually, leading you to a series of mani walls and prayer flags. As you ascend, the air becomes crisper, and the landscape transforms into an extremely dry, high-altitude terrain. Keep a steady pace, as the elevation gain becomes more noticeable, and it's crucial to allow your body to acclimatize to the increasing altitude.

When you reach the village of Pangboche, you'll witness breathtaking panoramic views of the surrounding mountains, including the iconic Lhotse and Nuptse. A short descent follows before the trail ascends again towards Dingboche. At this higher altitude, the air is thinner, so be mindful of your pace and ensure you stay hydrated.

Dingboche, situated at an elevation of around 4,410 meters (14,468 feet), marks the end of your trek for the day. Stone walls surround the village to protect against the harsh mountain winds. Teahouses in Dingboche offer basic amenities and a chance to rest and rejuvenate. As the evening sets in, savor a hearty meal while enjoying the panoramic views of the snow-capped peaks that surround this quaint Himalayan village.

  • Trek Distance: around 12 km (Tengboche to Dingboche)
  • Trek Duration:  6 to 7 hours 
  • Highest Altitude: 4,410 m (Dingboche)
  • Meal: Breakfast, Lunch, Dinner

  • Duration4 to 5 hours
  • Highest Altitude4940 m
  • AccommodationTeahouse (Twin sharing)

The day typically starts early to take advantage of the clear morning skies and avoid the afternoon winds. You will start your journey from Dingboche, a picturesque village encircled by fields enclosed by stone walls that shield crops from the chilly mountain winds. As you leave Dingboche behind, you'll ascend gradually along a well-marked trail with breathtaking views of the towering peaks around you.

The trek covers approximately 8 kilometers and can takes from 5 to 6 hours, depending on your pace and acclimatization. The trail leads you through the alpine landscape, dotted with shrubs and occasional wildlife sightings.

En route, you may encounter small teahouses where you can take a break, enjoy some hot tea, and relish the stunning mountain scenery. Mani walls, prayer flags, and chortens adorn the path, enhancing the cultural and spiritual ambiance of your journey.

As you approach Lobuche, you'll notice a change in the terrain, with the landscape becoming more rugged and barren. Situated at an altitude of around 4,910 meters (16,109 feet), Lobuche serves as a vital acclimatization point before reaching Everest Base Camp. It is essential to listen to your body and stay hydrated, taking the necessary breaks to avoid symptoms of altitude sickness.

Upon reaching Lobuche, you'll enjoy panoramic views of Ama Dablam and other surrounding peaks. The evening in Lobuche is an opportunity to rest, acclimate further, and prepare for the next day's trek to Gorak Shep and, eventually, Everest Base Camp.

  • Trek Distance: around 8 km (Dingboche to Lobuche)
  • Trek Duration:  5 to 6  hours 
  • Highest Altitude: 4,910 m (Lobuche)
  • Meal: Breakfast, Lunch, Dinner
  • Accommodation: Teahouse (Twin sharing)

  • Duration6 to 8 hours Hike
  • Highest Altitude5,364 m
  • AccommodationTeahouse (Twin sharing)

On the sixth day of the short trek to Everest Base Camp, trekkers begin a challenging yet exhilarating journey. The day begins with a trek from Lobuche to Gorak Shep, a high-altitude location that serves as the last settlement before reaching Everest Base Camp. The trek covers a distance of approximately 5 kilometers and can take around 3 to 4 hours, depending on the pace of the trekking group and the prevailing weather conditions.

As trekkers ascend towards Gorak Shep, they traverse rugged terrain, rocky paths, and high mountain passes, with breathtaking views of the surrounding Himalayan peaks. The trail leads through the stark and barren landscape of the Khumbu region, offering glimpses of the iconic Khumbu Glacier and the looming presence of Mount Pumori.

Upon reaching Gorak Shep, trekkers can catch their breath and enjoy a well-deserved rest. After lunch and some relaxation, the journey continues with a hike to Everest Base Camp. The hike to Everest Base Camp covers approximately 3 kilometers and takes around 1 to 2 hours to reach the base camp from Gorak Shep. The route is challenging, with rocky mountains and uneven terrain, but the reward is unparalleled views of the Khumbu Icefall and the towering peaks of the Everest region.

Trekking to Everest Base Camp, trekkers encounter the iconic Khumbu Glacier and the vibrant prayer flags that mark the area. Mountaineers use the base camp as a temporary settlement during their Everest expeditions. Trekkers have the opportunity to explore the base camp, take photographs, and soak in the awe-inspiring atmosphere of this legendary location.

After spending time at Everest Base Camp, trekkers then return to Gorak Shep, retracing their steps along the same trail. The return hike takes a similar amount of time as the ascent. It is crucial to be mindful of one's energy levels and pace, especially considering the high altitude and challenging terrain.

  • Trek Distance: around 11 km ( Lobuche to Gorak Shep to Everest base camp to Gorak Shep )
  • Trek Duration:  7 to 8 hours 
  • Highest Altitude: 4,910 m (Lobuche)
  • Meal: Breakfast, Lunch, Dinner
  • Accommodation: Teahouse (twin sharing)

  • DurationFlight: 45 minutes to an hour/ Trek: 2 to 3 hours
  • Highest Altitude5,644.5 m
  • Accommodation3-star hotel or similar (Twin sharing)

The day begins early in the morning from Gorak Shep, and the trekking route ascends steeply towards Kala Patthar. This vantage point offers breathtaking sunrise views of Mount Everest, along with other towering peaks such as Lhotse, Nuptse, and Changtse.

The hike to Kala Patthar covers a distance of approximately 2.5 kilometers (1.55 miles) from Gorak Shep, with a steep ascent that can take around 1 to 2 hours, depending on the trekker's pace and acclimatization. The high altitude at Kala Patthar, reaching about 5,545 meters (18,192 feet), requires a gradual ascent to avoid altitude-related issues.

Upon reaching the summit of Kala Patthar, trekkers will witness awe-inspiring views of the sunrise over Mount Everest, casting a warm glow on the surrounding peaks. It's a moment of triumph and an excellent opportunity for capturing memorable photographs. After spending some time absorbing the majestic scenery, the descent back to Gorak Shep is usually quicker.

After arriving at Gorakshep, you will prepare yourself for a heli ride back to Kathamnau. This helicopter flight is not just a mode of transportation but a scenic aerial adventure, providing a unique perspective of the Himalayas.

Enjoy the bird's-eye view of the iconic peaks and valleys as you fly back to Kathmandu in Helicopter. The helicopter flight duration is approximately 1.5 to 2 hours, covering a distance of around 169 kilometers.

Upon reaching Kathmandu, you will be transferred to your hotel and will bid farewell.

  • Flight Distance: 169.4 km (Gorakshep to Kathmandu)
  • Flight Duration: 1.5 to 2 hours ( helicopter back to Kathmandu)
  • Trek Distance: around 2.5 km (Gorakshep to Kala Patthar)
  • Trek Duration: 1 to 2 and half hour 
  • Highest Altitude: 5,545 (Kalapatthar)
  • Meal: Breakfast, Lunch, Farewell Dinner

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Customize Trip

What's Included

Airport Pickup and  Drop-off Services

  • International Arrival Pickup
  • Domestic Airport Dropoff Before Trek 
  • Domestic Airport Pickup After the Trek 
  • International Dropoff on your Final Departure Day

Accommodations Services

  • 6 Nights at Local Tea Houses in the Mountain (Twin Sharing Basis)

Trekking Permit

  • Local Government Entry Permit (Trek Card)
  • Sagarmatha National Park Permit (Everest Permit)
  • Trekkers' Information Management Systems Card (TIMS)

Domestic Flight

  • Kathmandu to Lukla flight ticket

Helicopter Flight

  • Gorakshep to Kathmandu by helicopter

In case of Lukla Flight Via Ramechhap

  • Ramechhap to Lukla Domestic Flight Ticket
  • Lukla to Ramechhap Domestic Flight Ticket
  • Ramechhap to Kathmandu by Sharing Jeep

Food During in Kathmandu/Trekking:

  • 7 Breakfast: Local and Continental Choices from the Tea House Menu
  • 7 Lunch: Simple and Light Lunch in Lunch Camp Tea Houses
  • 6 Dinner: Veg and Non-Veg Meals of your Choice Domestic and Continental Foods from the Local Tea House Menu
  • 1 Farewell Dinner in Kathmandu at Best Restaurant with the NTA Team 

Guide/Porter Services and Their Liabilities

  • English Speaking Government Licensed Trekking Guide
  • With a Minimum of 10 Years of Experience
  • All Meals for Guide/Porter
  • Insurances for Guide & Porter
  • Well-Paid Salary as Per the Government`s Rate or the Concerned Association`s Circular Rate
  • Local Sherpa for carrying your luggage up to 20 KGs Max
  • First-Aid Kit Box Carried by Our Team

What's Excluded

  • Nepal visa fees upon arrival in Nepal.
  • Tips and gratitude to the guides, drivers, porters, other staff, etc.
  • Extra-days expenses apart from the scheduled itinerary
  • Personal expenses like drinks, laundry, shopping, personal gears, hot shower, electronic battery recharges, WIFI.
  • All the other expenses which not mentioned in cost includes list.
  • Travel Insurance: It must be covered in both medical & emergency evacuation with a minimum value of USD 100,000 minimum.
Add-Ons & Options

Explore a world of personalized trekking with our exclusive add-on services tailored to elevate your Everest Base Camp short trek experience. 

Kathmandu to Lukla Helicopter Ride 

For an unparalleled and distinctive adventure, opt for our Kathmandu to Lukla Helicopter Ride. This shared helicopter experience adds an extra layer of excitement to your journey. Prepare for a unique perspective and a smooth ascent, which come at an additional cost.

Hotels in Kathmandu

If you crave a hassle-free pre- and post-trek experience, consider our hotels in Kathmandu. Leave the accommodation arrangements to us, allowing you to relax and rejuvenate. Enjoy a comfortable stay in a 3-star hotel or a similar quality establishment, with an additional charge for this added convenience.

Embrace the freedom to customize your trek, ensuring comfort and ease every step of the way.

Availability & Private Trip

For those interested in joining a group tour, we offer a fixed departure date. However, if you prefer to choose your own date for the trip, we encourage you to explore our Book a Private Trip section, which provides the flexibility of booking on any day of your choice, as private trips offer daily availability.

Select a Trip DateSmall Group Departure
Start DateStart: FridayJun 28, 2024End DateEnd: ThursdayJul 04, 2024PricePriceUS $2950StatusStatusGuaranteed

Pick Your Suitable Date

Book a Private Trip
Private & Group Discount Price
1 pax
2 pax
3 pax
4 pax
5 pax
1 Travelers x US $6650TotalUS $6650(No additional taxes or booking fees)

Why choose the EBC Short Trek?

Here are the reasons why you should choose Everest base camp 7 days trek:

  • Perfect for those with limited time, the Everest Base Camp short trek allows you to experience the beauty of the region in a condensed itinerary.
  • Package that includes many services at the best price along with a helicopter ride back.
  • Easy online booking system and 24/7 customer care service.
  • Despite the shorter duration, you still get to witness stunning panoramic views of Everest and other Himalayan peaks.
  • Encounter the unique Sherpa culture by visiting local villages and monasteries along the way.
  • Ideal for trekkers looking for a less strenuous journey compared to the longer treks, making it accessible to a broader range of fitness levels.
  • While spring and autumn are optimal, the Everest short trek can be done in January and February if weather conditions are favorable.
  • A helicopter ride back to Kathmandu provides a swift and scenic return journey.

Everest Base Camp and Hike to Kala Patthar

During a thrilling adventure, trekkers embark on a journey to Everest Base Camp, accompanied by a quick and refreshing side trip to Kala Patthar. This short but difficult adventure captures the beauty of the Himalayas, offering a unique blend of trekking and a climb to Kala Patthar.

As you ascend the trail towards Everest Base Camp, savor the anticipation of reaching this iconic destination. The trek is designed for those seeking a quick yet rewarding Himalayan experience. Aside from the towering peaks and rugged terrain, your voyage takes an exciting turn with a side trek to Kala Patthar.

Imagine the thrill of standing on Kala Patthar, looking over the world's highest peak. This short ascent provides a panoramic view with the Everest Base Camp below and the majestic Himalayan range stretching above. Capture the sunrise from this vantage point, where every ray paints the landscape in hues of warmth and awe.

Our EBC short trek with Kala Patthar climb is a witness to the perfect fusion of adventure and time efficiency. Seize the opportunity to not only explore Everest Base Camp but also ascend to the heights of Kala Patthar, making your adventure a truly unforgettable experience. Join us on a trip where every step leads to discovery and each climb opens a new chapter in your Himalayan adventure.

Accommodation On 7 Days Everest Trek

During the 7 days Everest short trek, accommodation plays a crucial role in ensuring a comfortable and enjoyable experience in the Himalayas. So, to make your trek smooth and hassle-free, we arrange them on your behalf before the trek and also include them in the package.

Tea houses are a popular choice for trekkers, providing a unique opportunity to experience the local culture and hospitality. These establishments offer basic yet cozy rooms with twin beds and shared bathrooms. Blankets and pillows are usually provided, but it's advisable to bring a sleeping bag for added warmth and comfort, especially in the colder seasons.

The tea houses also serve as communal spaces where trekkers can socialize, share stories, and relax after a day of trekking. Most of these establishments offer meals ranging from traditional Nepali dishes to international cuisine. It's essential to keep in mind that menus may become more limited as you ascend higher due to logistical challenges in transportation.

While the accommodation may be basic, the breathtaking views of the surrounding mountains and the warm hospitality of the locals contribute to a truly immersive and authentic Himalayan experience. Trekkers should be prepared for rustic conditions and embrace the opportunity to connect with the natural beauty and culture of the Everest region during their stay.

NTA Travel Tips for Everest Base Camp Short Trek 

  • Train yourself physically before you go. This includes cardio exercises and strength training to prepare your body for the altitude and the challenging terrain.
  • Choose the right time to go. The best time to trek to Everest Base Camp is from March to May and from September to November, when the weather is generally dry and stable.
  • Pack light and smart. You will be carrying your own backpack, so pack only the essentials, including warm clothes, comfortable hiking shoes, and a first aid kit.
  • Stay hydrated. Drinking plenty of water is essential to prevent altitude sickness. Carry water purification tablets or a filtration system if you plan on filling up water.
  • Acclimatize properly. Take rest days and gradually ascend to higher altitudes to allow your body to adjust to the altitude.
  • Hire a guide or porter. A local guide will be able to navigate the trek and provide valuable insights about the region. A porter can help carry your backpack, allowing you to focus on the trek.
  • Respect the local culture. Be mindful of the local customs and traditions, dress modestly, and ask for permission before taking photographs.
  • Prepare for unexpected weather changes. The weather in the Himalayas can be unpredictable, so be prepared for rain, snow, and strong winds.
  • Take care of your health. Bring any necessary medication, avoid alcohol, and listen to your body to prevent illness.
  • Enjoy the journey. Remember that trekking to Everest Base Camp is an unforgettable experience, so take the time to enjoy the stunning views and make memories that will last a lifetime.

Food During Everest Short Trek

During the 7 days Everest short trek, the food you'll find at tea houses is essential for energy and cultural exploration. They serve a mix of local Nepali dishes like dal bhat (lentil soup with rice) and international options such as pasta and sandwiches. As you go higher, the menu options may be limited due to challenges in transportation and ingredient availability.

Traditional Nepali meals, like dal bhat, provide a hearty source of energy. Western dishes are also available for those who prefer them. Staying hydrated is crucial, and tea houses offer various hot beverages like herbal teas and masala chai, which can help with acclimatization.

It's important to communicate any dietary preferences or restrictions to the teahouse staff in advance. They are often accommodating and willing to adjust meals accordingly. Additionally, bringing along energy snacks like granola bars can be helpful during trekking days.

In summary, the food experience during the 7-Day Everest Short Trek not only fuels your journey but also introduces you to local flavors. Keep in mind that at higher altitudes, menu options may be limited, so it's good to be flexible with your food choices.

Short Everest Base Camp Trek Difficulty

The 7-day Everest base camp trekking is considered moderately hike and is ideal for experienced hikers who are physically fit and have prior high-altitude hiking experience. The trek involves steep climbs and descents, high elevations, and unpredictable weather conditions.

During the journey, you'll encounter narrow paths, rocky terrain, and suspension bridges, emphasizing the need to be cautious with each step. The trek doesn't include acclimatization days, so it's crucial to be prepared for continuous trekking. However, the descent back to Kathmandu will be comfortable as it's done via helicopter.

To ensure a successful trek, plan, listen to your body, and adjust your pace and schedule accordingly. With the right mindset and preparation, the Everest base camp short trek can be an unforgettable adventure of a lifetime.

Physical Fitness for Everest Base Camp Trek 7 Days 

The Everest base camp short trek demands a good level of physical fitness. This trek spans 7 days and involves challenging terrain with steep ascents and descents, navigating through rocky paths, narrow trails, and crossing suspension bridges. Additionally, the trek takes you to high altitudes, where the weather can be unpredictable.

Unlike longer treks, this short Everest trek doesn't include acclimatization days. Therefore, it's crucial for trekkers to be in good physical shape and to have prior experience with high-altitude hiking. The continuous trekking over the seven days requires stamina, endurance, and the ability to adapt to changing conditions.

Trekkers should be mindful of their fitness levels, paying attention to their bodies throughout the trek. Planning, maintaining an appropriate pace, and being prepared for the physical demands of the journey are key elements to ensuring a successful and enjoyable experience. 

To prepare for the trek, it is recommended to get daily exercise and cardio training, like hiking, jogging, or cycling. To prevent altitude sickness, it's also important to stay hydrated, eat healthy food, and slowly acclimate to the high altitude.

Permits for 7 Days Trek to Everest Base Camp

Before starting your amazing 7-day trek to Everest base camp, there are a few important permits you'll need, but don't worry—we've got it all covered for you!

First up, there's the Sagarmatha National Park Permit. Think of it as your golden ticket to explore the wonders of Sagarmatha National Park. It's like unlocking the gate to this heavenly place while also playing a role in preserving its unique environment.

Next, we have the Khumbu Pasang Lhamu Rural Municipality Permit. This one is all about supporting the local community in the Khumbu region. Your trek contributes to the sustainable development of the area, making it a win-win for everyone.

Lastly, we can't forget the Trekkers' Information Management System (TIMS) Card. The Nepal Tourism Board and TAAN manage this useful card, which helps keep track of trekking statistics and ensures your safety. In case of any unexpected hiccups, it also makes rescue operations smoother.

The best part? You don't need to stress about getting these permits yourself. They're all included in the package cost, and we'll take care of arranging them on your behalf before you even set foot on the trek. So, all you need to do is focus on enjoying the breathtaking journey ahead!

Travel Insurance for Everest Base Camp Short Trek 

When planning a trek in Nepal, it is important to consider purchasing travel insurance. This type of insurance can provide coverage for unexpected events such as trip cancellation, medical emergencies, lost or stolen baggage, and emergency evacuation.

For a short trek to the base camp, it is recommended to purchase a policy that includes coverage for high-altitude trekking and adventure activities. Also, it is important to review the policy's exclusions and limits to ensure that it meets your specific needs and covers any potential risks associated with the trip.

Overall, investing in travel insurance can provide peace of mind and financial protection during your short trek to Everest base camp.

NTA Safety Tips for EBC Short Trek 

The short trek to Everest base camp is a famous short adventure among hikers and mountaineers, but safety should always come first. So, the following safety measures can be taken while completing the shortest trek to Everest base camp: Here are a few of the NTA's safety tips for climbing:

  • Get a thorough health check-up before starting the trek, especially if you have any pre-existing medical conditions.
  • Make sure to carry all necessary trekking gear, such as trekking shoes, warm clothes, rain gear, a first aid kit, etc.
  • Drink plenty of water and stay hydrated throughout the trek to avoid altitude sickness.
  • Follow the instructions of your guide, and do not deviate from the trekking route.
  • Acclimatize properly and take the necessary rest days to allow your body to adjust to the altitude.
  • Do not consume alcohol or smoke during the trek, as it can have adverse effects on your health.
  • Respect the local culture and customs, and do not litter the trekking trail or the base camp area.

Weather During Short Trek to Base Camp

During the shortest trekking to Everest base camp, the weather can be very hard to predict and change quickly. Most of the time, the trek is best done between March and May or September and November, when the weather is mild and stable.

During these months, temperatures range from 10°C to 20°C (50°F to 68°F) during the day and from -10°C to -5°C (14°F to 23°F) at night. But it's important to keep in mind that as you go up in height, it will get colder and windier.

It's important to pack for all kinds of weather, including rain and snow, and to be ready for delays or changes to your plans that could be caused by the weather.

    Equipment for Everest Short Trek

    Here is a short list of equipment that is recommended for a short trek to Everest Base Camp:

    • Warm clothing: including a down jacket, insulated pants, and thermal layers
    • Hiking boots and a pair of lightweight shoes for camp
    • Trekking poles
    • A good-quality backpack
    • Sleeping bag rated for sub-zero temperatures
    • Headlamps and extra batteries
    • Water bottles and a water purification system
    • Sunscreen, sunglasses, and a sun hat
    • Personal first aid kit, including any necessary medications
    • Camera and extra batteries
    • Cash and a credit card for emergencies
    • Passports and necessary permits for trekking in Nepal

    It is also important to note that hiring a guide and porter service is highly recommended for this trek, as they will be able to assist with carrying equipment and navigating the route.

    A backpacking checklist of equipment for trekking in Nepal provides you with detailed information about your backpack for a short trekking to Everest base camp as well as other treks.

    Frequently Asked Questions

    • Q1. How long does Everest Base Camp short trek take?

      Everest Base Camp short trek typically takes around 7 days to complete.

    • Yes, it is possible to complete the short trek to Everest Base Camp in 7 days without any dedicated acclimatization days.

    • The trek is physically demanding as it involves steep ascents, rugged terrain, and high altitude. Proper physical fitness and preparation are necessary.

    • The maximum altitude reached during the trek is approximately 5,364 meters (17,598 feet) at Everest Base Camp.

    • While prior trekking experience is not mandatory, it is recommended to have some level of physical fitness and hiking experience.

    • The best time to undertake the Everest trek is during the spring (March to May) and autumn (September to November) seasons, when the weather is relatively stable and clear.

    • There are no specific age restrictions, but it is advisable to consult with a medical professional before undertaking the trek, especially for individuals with pre-existing health conditions.

    • Accommodation options along the trekking route include teahouses or guesthouses that provide basic amenities such as beds, meals, and hot showers.

    • Hiring a guide or porter is not mandatory, but it can be helpful, especially for navigating the trail and carrying heavy backpacks.

    • Yes, trekkers need to obtain permits such as the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) card.

    • It is recommended to drink only bottled or purified water during the trek to avoid waterborne illnesses. Alternatively, you can use water purification tablets or a water filter.

    • Yes, there are emergency services available along the trekking route, including medical facilities and helicopter rescue services if needed.

    • The cost of the trek can vary depending on various factors such as the season, accommodation choices, and whether you hire a guide or porter. It is advisable to check with local trekking agencies for current prices.

    • Essential items to pack include trekking boots, warm clothing layers, a sleeping bag, a backpack, trekking poles, a water bottle, sunscreen, and a first aid kit.

    • The major attractions of the trek include breathtaking mountain views, suspension bridges, Sherpa culture, Tengboche Monastery, and, of course, reaching Everest Base Camp itself.

    What Our Clients Say
    • D
      Damien PriestRussian Federation,March 14, 2024

      7 Days Everest Trek

      The dream of trekking to Base Camp was realized, and it was truly a fulfilling experience. The 7 Days Everest Trek offered the perfect balance of excitement and relaxation. The breathtaking landscapes left us in awe, and the opportunity to immerse ourselves in Sherpa culture was a standout moment. The feeling of accomplishment upon reaching our destination and witnessing the majestic Everest will always remain in our memories. Without a doubt, this was an exceptional adventure, and we are grateful to Nepal Trek Adventure for flawlessly arranging an unforgettable itinerary for our group. We sincerely thank NTA for providing us with such amazing opportunities.

    • A
      Ava RhodesUnited States,March 07, 2024

      7 Days Everest Short Trek

      Traveling with NTA's team was the best decision I made for my trek. They provided all the services included in their packages without any compromises. The 7 Days Everest Short Trek offered an unforgettable journey filled with both challenges and rewards. The trek itself was tough at certain points, especially as we climbed to higher altitudes. However, the sense of accomplishment upon reaching our goals was unmatched. Standing at the base of Everest felt almost surreal, and the memories created during the expedition will last forever. If you are looking for a test of your abilities and an opportunity to fully immerse yourself in the beauty of the Himalayas, this trek was perfectly designed for you.


    Why travel with Nepal Trek Adventure?

    Nepal Trek Adventure and Expedition is one of the best local travel companies based in Kathmandu with leading adventures.

    • Expert Guides
      Expert Guides

      Our experienced guides have extensive knowledge of the local area and culture, ensuring a safe and authentic adventure.

    • Top-notch Customer Service
      Top-notch Customer Service

      Our team is dedicated to providing exceptional customer service, from personalized trip planning to attentive support throughout your journey.

    • Flexibility

      We understand that travel plans can change, which is why we offer flexible itineraries and customizable tours to meet your specific needs and preferences.

    • Unmatched Value
      Unmatched Value

      We strive to provide the best value for your money, with competitive pricing and transparent, all-inclusive pricing that eliminates hidden fees.


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