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Annapurna Yoga Retreat Trek

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Good to Know
  • Duration 8 Days
  • Trip Grade Moderate
  • Trip Destination Annapurna
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Max. Altitude 2,012 meters
  • Trip Type Tea house trek
  • Transport Private Vehicle/Tourist Bus
  • Accommodation Teahouse


  • Secure and instant online booking system
  • No charge for trip postponement
  • Trip cancellation service as per the company’s policy
  • Full package at best and reasonable price range
  • No credit card charges on the booking amount
  • Easy-level trekking journey in Nepal
  • Trip conducted with well-experienced, trained, dedicated, and professional team members
  • Aircraft flight from Kathmandu to Pokhara
  • Close view of mountains like Machhapuchhre (Fishtail), Dhaulagiri, Gangapurna, Hiunchuli, Annapurna massifs, and many more
  • Encounter with local culture, tradition, norms, and values
  • Witness the view of rivers, forests, suspension bridges, temples, local settlements, and so on
  • Exotic yoga sessions with or without the ‘Gurus’ - Yoga teachers and trainers

Annapurna 8 days yoga trek is a simple yet effective hiking journey in the Annapurna region of Nepal. It takes you to the naturally profound environment covered with mountains, hills, and local ethnic touch.

With the views of high mountains and the serene Annapurna environment, you will be strolling around nature and performing yoga and meditation all around. It is the best trek in Nepal who are seeking peace of mind, soul, and body.

Annapurna yoga trek of 8 days starts from Kathmandu and ends in Kathmandu. The pathways go through the places like Pokhara, Ghandruk, Landruk/Tolka, Dhampus, Dhampus Phedi, Pokhara, and finally back to Kathmandu.

Throughout the yoga trek, you will have an amazing perspective on the Himalayas like Annapurna (I, II, III, and South), Gangapurna, Hiunchuli, Dhaulagiri, Lamjung Himal, Machhapuchhre (Fishtail), and many more.

Similarly, you will be strolling through green lush forest ways, cascading waterfalls, riverways, suspension bridges, terraced farmlands, temples and monuments, and settlements of majorly Gurung, Chhetri, and Tamang people.

A yoga trek to Annapurna for 8 days is a lifelong opportunity to grasp the natural panorama and inhale the peaceful breath at the same time. It is because of the trek’s aim to offer you a fortuity of wandering around the natural amphitheater of the Himalayas.

Not only the natural aspects, but the aids from the company’s side will also be grand for you. We provide well-experienced and motivated guides and porters to assist you throughout the trek in all the odds and evens. Similarly, we propound the ‘Yoga Gurus’ - the teacher or trainer for yoga and meditation in case of need.

8 Days Yoga Trek Facts

  • Total trip duration: 8 days
  • Trekking duration: 4 days
  • Average walking hours per day: 1 to 5 hours
  • Starting point: Kathmandu
  • Ending point: Kathmandu
  • Maximum altitude: 2,012 meters (Ghandruk)
  • Minimum altitude: 822 meters (Pokhara)
  • Aircraft flight: Around 25 to 30 minutes (one way - Kathmandu to Pokhara or Pokhara to Kathmandu)
  • Accommodation: Hotels / Resorts
  • Major attractions: Mountain peaks and ranges, green forest, hills, rivers, cascading waterfalls, suspension bridges, sunrise and sunset view, yoga sessions, local settlements with their own culture, tradition, and lifestyles, flora, and fauna, etc.

8 days Annapurna yoga trek route

Annapurna yoga trek is a simple and easy trekking venture in Nepal, where you will enjoy the beautiful views of mountains, high hills, forests, rivers, and many more allures throughout the trail. En route, you will pass through these attractions chilling and cherishing every moment.

This trek supports the trekking/walking of around 1 to 5 hours per day depending on the stopover points mentioned in the itinerary. Here is the short bulleted description of the number of hours you will be walking per day, flight, and drive time, in this refreshing yoga trek to Annapurna.

  • Kathmandu to Pokhara: Around 25 to 30 minutes (aircraft flight)
  • Pokhara to Nayapul: Around 2 hours
  • Nayapul to Ghandruk: 4 to 5 hours
  • Ghandruk to Landruk/Tolka: 3 to 4 hours
  • Landruk to Dhampus: 4 to 5 hours
  • Dhampus to Dhampus Phedi: 1.5 to 2 hours
  • Dhampus Phedi to Pokhara: Around 3 hours
  • Pokhara to Kathmandu: Around 25 to 30 minutes (aircraft flight)

These are the time frame that we have estimated using our past experiences on this yoga trekking journey. However, it may vary as per persons’ walking speed and endurance level.

Nepal Trek Adventures and Expedition promises this extra-ordinary trekking venture for all nature lovers and peace seekers. It allows you to be free from the day-to-day hustle and get to know yourself and nature at least for a short period of time.

The itinerary we provide is fully customizable as you can modify it as per your requirement and flexibility, also, the price is reasonable and negotiable. So, hurry up! Kick off the circadian hassle and book this adventurous yet peaceful Annapurna trekking venture in Nepal and get close to yourself and Moter Nature!


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    Today, you will arrive at Tribhuvan International Airport and after completing the airport formalities, our company representative will transfer you from the airport to the respective hotel. You can freshen up and either rest for the day or roam around the local markets for some refreshments.
    Altitude: 1,400 meters (Kathmandu)
    Dinner: Kathmandu
    Day trip grade: Easy
    Major attractions of the day: Arrival in Nepal, the road trip from the airport to the hotel, exploring local markets, grabbing local foods, etc.

      Today, after the morning yoga session, you will be exploring the city of temples and monuments - Kathmandu alongside Bhaktapur and Lalitpur. In the morning, our company representative will meet you at your hotel, and after breakfast, the exploration journey begins. You will be strolling around various religiously and culturally proficient places around the valley.

      Altitude: 1,400 meters (Kathmandu)
      Breakfast: Kathmandu
      Lunch: Kathmandu
      Dinner: Kathmandu
      Day trip grade: Easy
      Yoga session: Morning sunrise practice
      Major attractions of the day: Sightseeing around the Kathmandu valley, local breakfast, lunch and dinner, photographic moments in-site, etc.

        This is the first day of the 4-days Annapurna yoga trek. Early in the morning, after breakfast, our company representative will pick you up from your hotel and drive you to Kathmandu domestic terminal in a private vehicle. Then, board the plane and fly towards Pokhara. Upon arrival at Pokhara and completion of airport formalities, you will drive towards Nayapul. From Nayapul, you will hike up and downhill to Ghandruk. Upon arrival at Ghandruk, enjoy the cultural and traditional program with an ethnic dinner. Stay overnight at a luxurious hotel in Ghandruk.

        Flight time: 25 to 30 minutes (from Kathmandu to Pokhara)
        Drive time: Around 2 hours (from Pokhara to Nayapul)
        Walking time: 4 to 5 hours
        Maximum altitude: 2,012 meters (Ghandruk)
        Minimum altitude: 822 meters (Pokhara)
        Day trip grade: Easy
        Lunch: On the hiking trail
        Dinner: Ghandruk
        Yoga sessions: Morning sunrise practice
        Mountains viewed: Annapurna South, Hiunchuli, Gangapurna, and Fishtail
        Main attractions of the day: Air flight from Kathmandu to Pokhara, drive from Pokhara to Nayapul, green forest, and forest ways,  local settlements, river, etc.

          Today, you will wake up early in the morning, and have morning drinks. Then, continue the sunrise practice in the overnight hotel. After completion, you will have breakfast and continue the silent hike towards Landruk or Tokla. You will have the option to trek further towards Tolka and stay overnight or halt hiking of the day at Landruk. Tolka is just an hour farther from Landruk. On this day, most of the hiking part will be downhill from the starting, but, after you cross the suspension bridge there will be an uphill trek to reach Landruk. Enjoy campfire dinner at the luxurious hotel.

          Walking time: 3 to 4 hours
          Maximum altitude: 2,012 meters (Ghandruk)
          Minimum altitude: 1,628 meters (Landruk) / 1,700 meters (Tolka)
          Day trip grade: Easy
          Lunch: On the hiking trail
          Dinner: Landruk
          Yoga sessions: Morning sunrise practice
          Mountains viewed: Annapurna South, Hiunchuli, Gangapurna, and Fishtail
          Main attractions of the day: 1.5 hours downhill, suspension bridge, 1.5 hours uphill, mountains, river, local settlements, temple, etc.

            After early morning wake-up and morning drinks, you will continue the sunrise practice. After completing it, you will have breakfast and move forward to Dhampus. It will be a silent hike, thus, you will be strolling around and enjoying the natural environment without speaking. It will take around 4 to 5 hours to reach Dhampus from Landruk and upon arrival, you will have exotic lunch at the luxurious hotel. Rest and relax for some time and continue with the yoga sessions. Cherish the moments of yoga and meditation with the pristine views of mountains, locales, and surrounding natural vegetation. Enjoy the campfire dinner and stay over at the hotel in Dhampus.

            Walking time: 4 to 5 hours
            Maximum altitude: 1,650 meters (Dhampus)
            Minimum altitude: 1,628 meters (Landruk)
            Day trip grade: Easy
            Lunch: Dhampus
            Dinner: Dhampus
            Yoga sessions: Morning sunrise practice
            Mountains viewed: Fishtail
            Main attractions of the day: Pokhara sight, river, lush forest, local settlement, etc.

              This is the final day of the 4 days Annapurna yoga trek. Early in the morning, you will have refreshment drinks and conduct the yoga for sunrise practice. After that, you will have breakfast and walk towards Dhampus Phedi. It will take around 1.5 hours of up and downhill walk to reach Dhampus Phedi from Dhampus. Then, continue the trip with a drive from Phedi to Pokhara. It will take around 3 hours drive to complete the distance. You can have a sightseeing adventure in Pokhara with boating, cave visits, cycling, and so on. Stay overnight at a luxurious hotel in Pokhara.

              Walking time: 1.5 hours
              Drive time: Around 3 hours (Dhampus Phedi to Pokhara)
              Maximum altitude: 1,650 meters (Dhampus)
              Minimum altitude: 822 meters (Pokhara)
              Day trip grade: Easy
              Lunch: Pokhara
              Dinner: Pokhara
              Yoga sessions: Morning sunrise practice
              Mountains viewed: Machhapuchhre (Fishtail), Dhaulagiri, Annapurna South, Hiunchuli, and Gangapurna
              Main attractions of the day: Drive from Phedi to Pokhara, green hills, local settlements, sightseeing adventure in Pokhara alongside boating, cave visits, cycling, etc.

                Today, you will be flying from Pokhara to Kathmandu in an aircraft. The time of the flight will be determined at the time you will book the trip and as per the way the trip is organized. The company representative will transfer you from your hotel to the airport. After the completion of departure formalities, you will fly from Pokhara airport to Kathmandu. It will take around 25 to 30 minutes to complete the distance between these two places. Upon arrival at Kathmandu, our company representative will transfer you to the hotel where you can freshen up and rest. You can also spend the rest of the day resting in the hotel or explore some more nearby places in Kathmandu.

                Flight time: 25 to 30 minutes (from Pokhara to Kathmandu)
                Maximum altitude: 1,400 meters (Ghandruk)
                Minimum altitude: 822 meters (Pokhara)
                Day trip grade: Easy
                Breakfast: Pokhara
                Dinner: Kathmandu
                Mountains viewed: Annapurna South, Hiunchuli, Gangapurna, and Fishtail
                Main attractions of the day: Air flight from Pokhara to Kathmandu, drive from the hotel to Pokhara airport and from Kathmandu airport to hotel, shopping and partying, etc.

                  Today is your final day in Nepal. Our company representative will transfer you from the hotel to Kathmandu airport with a final goodbye.

                  Altitude: 1,400 meters (Kathmandu)
                  Breakfast: Kathmandu
                  Day trip grade: Easy
                  Major attractions of the day: Road trip from the hotel to the airport

                  Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

                  Customize Trip

                  What's Included

                  Domestic and International Airport Pickup and Drop-Off Services

                  • International Arrival Pickup
                  • Domestic Airport Drop-Off Before Trek
                  • Domestic Airport Pickup After the Trek
                  • International Dropoff on your Final Departure Day

                  Accommodations Services

                  • 2 Night in Kathmandu Hotel (Twin Sharing, BB Plan)
                  • 5 Nights in Local Tea Houses (Twin Sharing Basis)
                  • If you want to upgrade the hotels in Kathmandu (Apply the Addons option)

                  Trekking Permits

                  • Local Government Entry Permit (Trek Card)
                  • Restricted Area Permit (RAP) and Annapurna Conservation Area Permit (ACAP)
                  • Trekkers' Information Management Systems Card (TIMS)

                  Pivate Transportation Services

                  • Dhampus Phedi to Pokhara by local bus/jeep

                  Domestic  Flights

                  • Pokhara to Kathmandu
                  • Kathmandu to Pokhara

                  Food Services

                  • 7 days of Breakfast: Local and Continental Choicefrom Tea House Menu
                  • 7 days of Lunch: Simple and Light Lunch in Tea houses
                  • 6 days of Dinner: Veg and Non-Veg Meals from the local tea houses Menu
                  • 1 Farewell Dinner in Kathmandu at Best Restaurant
                  • Breakfast during stay in Kathmandu 

                  Guide/Porter Services

                  • English-speaking government-licensed guide (Minimum 10 Years’ Experience)
                  • All Meals for the guide or porter
                  • Insurances for Guide & Porter
                  • Well-Paid Salary as Per Government Rates
                  • Local Sherpa for Carrying Luggage (Up to 20 KGs Max)
                  • First-Aid Kit Box Carried by Our Team
                  • Trekking Porter Services (Available on Fixed Departure dates; 2 Guests Share 1 Porter)

                  What's Excluded

                  • International airfares
                  • Travel gears and personal equipment
                  • Tips and gratitude for guides and porters
                  • Food and accommodation in Kathmandu
                  • Expenses for activities like boating, cave visit, cycling, etc
                  • Travel insurance (minimum of 100,000.00 covering both medical and emergency evacuation)

                  Availability & Private Trip

                  For those interested in joining a group tour, we offer a fixed departure date. However, if you prefer to choose your own date for the trip, we encourage you to explore our Book a Private Trip section, which provides the flexibility of booking on any day of your choice, as private trips offer daily availability.

                  Select a Trip DateSmall Group Departure
                  Start DateStart: ThursdayAug 01, 2024End DateEnd: ThursdayAug 08, 2024PricePriceUS $1750StatusStatusGuaranteed
                  Start DateStart: ThursdayAug 08, 2024End DateEnd: ThursdayAug 15, 2024PricePriceUS $1750StatusStatusGuaranteed
                  Start DateStart: WednesdayAug 14, 2024End DateEnd: WednesdayAug 21, 2024PricePriceUS $1750StatusStatusGuaranteed
                  Start DateStart: WednesdayAug 21, 2024End DateEnd: WednesdayAug 28, 2024PricePriceUS $1750StatusStatusGuaranteed
                  Start DateStart: TuesdayAug 27, 2024End DateEnd: TuesdaySep 03, 2024PricePriceUS $1750StatusStatusGuaranteed

                  Frequently Asked Questions

                  • Q1. What is yoga trekking in the Himalayas?

                    Trekking is the journey through the high mountains and hills, lush forests, terrain landscapes, farmlands, and so on. And yoga means the exercise for easing and refreshing the mind, body, and soul. Thus, yoga trekking in the Himalayas means the hybrid journey of both hiking and exercising at the same time while being with nature.

                  • Indeed. Annapurna yoga trek of 8 days operates on the lowlands up to the height of only 2,012 meters (Ghandruk) above sea level. Also, you will be walking through very easy and simple paths to reach the stopover points every day.

                  • During the Annapurna yoga trek of 8 days, the accommodation will be at local yet luxurious hotels or resorts during the trekking. Also, you will be accommodated at luxury hotels (3-starred or similar) in Kathmandu and Pokhara.

                  • During 8 days of Annapurna yoga trekking, you will enjoy local Nepal foods as well as various international cuisines. Food will be served as per BLD basis during trekking, but, if you want to try something apart from the ones mentioned in an itinerary, you will be responsible for the incurred cost.

                  • Yes, you can go for yoga trekking in Annapurna apart from the mentioned itinerary. You can go to any place in Nepal and incorporate yoga with it. You just need to consult with us at the time of planning and booking the trip, and we will organize the trip for you according to your demand and requirement.

                  What Our Clients Say
                  • O
                    Oscar HansenDenmark,April 06, 2022

                    Yoga session in Annapurna

                    During the Annapurna Yoga trek, we saw the beauty of nature. The beautiful snow-capped mountains, lush green forest, rivers, and streams were so stunning. The yoga session in Annapurna was so reviving. We enjoyed it a lot and all the credit goes to NTA. Thanks for everything.

                  • A
                    Ahmed BensaïdAlgeria,March 27, 2022

                    Annapurna yoga trek in Nepal

                    We did the Annapurna yoga trek in Nepal and were fully satisfied by the management of the company. The team provided by the company was so helpful and cooperative. The scenes during the trek were stunning. We were so refreshed after each yoga session and the food was delicious. Thanks, NTA.


                  Why travel with Nepal Trek Adventure?

                  Nepal Trek Adventure and Expedition is one of the best local travel companies based in Kathmandu with leading adventures.

                  • Expert Guides
                    Expert Guides

                    Our experienced guides have extensive knowledge of the local area and culture, ensuring a safe and authentic adventure.

                  • Top-notch Customer Service
                    Top-notch Customer Service

                    Our team is dedicated to providing exceptional customer service, from personalized trip planning to attentive support throughout your journey.

                  • Flexibility

                    We understand that travel plans can change, which is why we offer flexible itineraries and customizable tours to meet your specific needs and preferences.

                  • Unmatched Value
                    Unmatched Value

                    We strive to provide the best value for your money, with competitive pricing and transparent, all-inclusive pricing that eliminates hidden fees.


                  Talk to BinodWhatsApp:+977 98510 17030