Manaslu Circuit Trek is a challenging and off-the-beaten-path trek in the west-central region of Nepal. It takes you through remote and rugged terrain, with stunning views of the Himalayas, including Mount Manaslu, the eighth highest mountain in the world. Manaslu trek typically takes around 12-14 days to complete, depending on the route and itinerary you choose.
Manaslu trek starts in Arughat, a small town located in the Gorkha District. From there, you'll trek through traditional villages, lush forests, and over suspension bridges, with views of the Budhi Gandaki River along the way. The trail gradually becomes steeper and more challenging as you gain altitude, with some steep climbs and descents. You'll also pass through the Larkya La Pass, which is the highest point of the trek at an altitude of 5,135 meters (16,836 ft).
As you trek further, you'll have the opportunity to experience the unique culture and lifestyle of the local people, including their traditional customs, festivals, and religious practices. Along the way, you'll also pass through the Tsum Valley, a sacred and secluded region that is home to many ancient monasteries and gompas.
The highlight of Manaslu trek is reaching the base camp of Mount Manaslu, where you can have a close-up view of the mountain, as well as other peaks in the Himalayas. After spending a day at base camp, you'll begin your descent back to Arughat, where the trek ends.
Manaslu Circuit Trek is an adventure that takes you through some of the most remote and rugged terrain in the Himalayas, with stunning views of the mountains and an opportunity to experience the unique culture of the local people. It's a challenging trek, but with the right preparation and mindset, it's a journey that is well worth the effort.
Best Season for Manaslu Circuit Trek
Spring season in Nepal, which lasts from March to May, is best for both this climb and other treks throughout the country. During this time of year, Manaslu has temperatures between 4 and 18 degrees Celsius. Flora and vegetation are in bloom during this time of year. Along the route is a lovely rhododendron forest, and the sky is clear, allowing for striking mountain views. April in particular is thought to be the ideal month for the Manaslu Circuit Trek.
Temperature is neither too hot nor too chilly from September to November during the Autumn season. The temperature ranges from 8 to 20 degrees Celsius on average. In higher altitudes, the temperature can drop to -3 degrees Celsius at night.
The coldest time of year is from December to February when temperatures range from -10 to 15 degrees Celsius. At an elevation of more than 4,000m/13,123ft, snowfall requires particular precaution. The trek can be planned at the end of February because it is the end of the winter season and there are clear views of the Manaslu peak. Due to rain, the monsoon and summer seasons are muddy and hazardous. It is advisable to avoid it because landslides and floods could occur.
Accommodations and food for the Manaslu Circuit trek
The tea houses along the trail offer rather basic food and lodging. Travelers will love these tea houses. They offer traditional lodging and dining services. A room with twin beds, a pillow, a mattress, and a warm blanket will provide you with the greatest results.
Trekkers should reserve these dining and lodging options in advance to avoid any hassles. These teahouses typically have squat toilets that are outside of the teahouses. There is wifi, hot water, charging, and other equipment, but it costs extra to use it.
These tea rooms typically serve meals with "Dal Bhaat," which is a dish made up of rice, dal, lentils, veggies, pickles, and other ingredients. You will be served eggs, toast, and porridge for breakfast. These teahouses also serve various beverages such as tea, coffee, hot cocoa, and garlic soup.
The tea houses also offer other western food cuisine. While hiking on this trip, you can also bring a lot of protein bars, granola bars, dry fruits, and other refreshments.
Electricity on the Manaslu Circuit trek
While on the trek, there is access to electricity, it is not wholly reliant. Since most tea houses have solar panels, there may occasionally be an electrical shortage caused by insufficient sunlight. In order to save it for the night, several tea houses also turn off the electricity. As you climb, though, the owners of the tea houses typically charge you USD 1 or 2 per hour for charging your batteries.
It is recommended to carry one or two spare batteries with you at all times. If not, you can travel with portable solar panels and power banks. Another way to conserve battery life is to keep your phone in flight mode and a battery saver.
Manaslu Circuit Trek Route
Beginning with a beautiful journey from Kathmandu to Arughat and then to Soti Khola, the Manaslu Trek begins.
The trip to the trekking area lasts the entire day. The journey officially starts on day two when we leave Soti Khola and go up to Machha Khola (890m/2,965ft). As you pass through lovely forests, rocky ridges, terraced farms, and suspension bridges, the ride will be enjoyable.
You will pass through various locations on your Manaslu Circuit trek, including Jagat, Deng, Namrung, Smangaun, Samdo, Darmasala Bhimtang, and Kathmandu. A variety of mountains, including Manaslu (8163m/26774ft), Annapurna I (8091m/26545ft), Annapurna South (7219m/23693ft), Gangapurna (7455m/24457ft), Machhapuchhre (6997m/22950ft), and Annapurna III (7555m/24350ft), will be seen throughout the entire walk.
You will cross suspension bridges, rhododendron, pine, hemlock, and oak tree forests, as well as waterfalls, rivers, streams, mani walls, and many other natural features. The 14 days Manaslu circuit trek involves 10 days of trekking and an acclimatization day.
The Manaslu Circuit Trek is commonly quoted as one of Nepal's most magnificent treks. The Manaslu circuit was first made accessible for hiking in 1991. The trek's highest point is the Larkya La pass (5106 m). This amazing trekking program is available from Nepal Trek
Adventure at an affordable price. Continue reading to learn more about the Manalsu circuit trip and other important details.
Kathamdnu - Arughat- Soti Khola- Machha Khola- Jagat- Deng-Namrung- Samagaun- Samdo- Dharmasala- Bhimtang- Darapani-Kathmandu
Manasulu Circuit Trek Tips For Beginners
Before beginning a trek in a remote area of Nepal, it is best to be fully informed on the terrain and important considerations. Beginners should have a basic understanding of Nepalese culture, way of life, and trekking practices. The following are some suggestions for making the trek successful for new hikers:
Get in shape before the trek: The Manaslu Circuit Trek is a challenging trek that requires a good level of physical fitness. Make sure to prepare yourself by doing regular cardio and strength training exercises in the weeks leading up to the trek.
Hire a guide: Hiring a guide is highly recommended for the Manaslu Circuit Trek. Not only will they help you navigate the trail, but they will also provide valuable information about the local culture and history.
Acclimatize properly: Altitude sickness is a serious concern on the Manaslu Circuit Trek. Make sure to acclimatize properly by taking your time on the trek and following a steady pace. Avoiding alcohol and staying well hydrated can also help.
Pack appropriately: Pack warm clothing, waterproof gear, and sturdy hiking boots for the trek. Make sure to also bring a first-aid kit and a personal water filter to ensure you have access to clean water along the trail.
Be respectful of local culture: The Manaslu Circuit Trek takes you through traditional villages where local customs and traditions are still very much alive. Be respectful of the local people by dressing modestly and being mindful of your actions.
Be prepared for rugged terrain: The trail can be challenging at times with steep climbs and descents, rocky terrain, and uneven paths. Make sure to take your time and be mindful of your footing.
Be flexible with your itinerary: Weather and trail conditions can change quickly in the mountains. Be prepared to adjust your itinerary if necessary to ensure your safety.
Pack enough Cash: Cash is king in the remote area, so make sure to bring enough cash to cover expenses such as accommodation, food, and any other incidentals.
Get travel insurance: Make sure to purchase travel insurance that covers trekking and emergency evacuation in case of an emergency.
Respect the environment: The trek takes you through beautiful and fragile natural environment, make sure to respect the environment and follow Leave No Trace principles.
How to Prepare For The Manaslu Circuit Trek?
Before making plans for the Manaslu Trek, you need to be well-prepared. To prepare for the trek, it would be best to take into consideration the long walking hours, the number of days, the weather, and the terrain. The techniques to get ready for the trek are as follows:
- You can start exercising a month before the trek to get your body ready for traversing the challenging terrain at higher altitudes, such as jogging, swimming, and hiking.
- It is also advised that you do additional short hikes and treks to increase your endurance.
- If you want to walk without having to haul around a heavy backpack, you might hire a porter to carry your heavy gear.
- If a porter is not being hired, only bring what is necessary and leave extra items at the hotel in Kathmandu.
- Avoid putting unnecessary strain on your shoulders by not carrying a heavy backpack.
- Be prepared by carrying your necessary medications and having a basic understanding of first aid.
- Take the appropriate acclimatization day, as recommended in the itinerary, to let your body adjust to the elevation change.
- In consultation with your doctor, carry an AMS medicine as a safety precaution if necessary.
- Bring along food to give you energy, as well as enough water to keep you hydrated.
You will appreciate the magnificent Manaslu Circuit trek if you mentally and physically prepare for the trek.
Packing list for Manaslu Circuit trek:
The packing list is mostly similar to other treks in Nepal. The only difference is the number of clothes that you will wear according to the length of the trek. Following are the basic gears that you need to carry for the Manaslu Circuit trek:
Backpack: A sturdy and well-fitting backpack is essential for carrying your gear on the trek. Look for one with a capacity of around 40-50 liters.
Waterproof hiking boots: Good quality hiking boots with a waterproof and breathable membrane are a must for the Manaslu Circuit Trek. Make sure they are broken in and comfortable before the trek.
Hiking clothes: Pack a variety of layers to accommodate for the changing weather conditions. Include a waterproof and breathable jacket, insulated jacket, fleece, and quick-drying pants.
Sleeping gear: Bring a lightweight sleeping bag rated for sub-zero temperatures, and a comfortable sleeping pad.
Headlamp: A headlamp is essential for navigating the trail in the dark.
First-aid kit: A small first-aid kit should include band-aids, blister pads, pain relievers, and any personal medications you may need.
Water bottles or hydration system: Bring at least two water bottles or a hydration system to ensure you stay hydrated along the trail.
Personal hygiene items: Pack a small towel, toilet paper, wet wipes, and hand sanitizer.
Sunscreen, sunglasses, and lip balm: Protect yourself from the sun at high elevations.
Cash and passport: Make sure to bring enough cash to cover expenses along the trail and your passport as you will be crossing the border.
Camera and spare batteries: Capture the beautiful scenery along the trail.
Snacks and energy bars: Pack some high-energy snacks to keep you going during the trek.
Trekking poles: Trekking poles can be helpful for balance and support on the rocky and steep terrain.
Since this is a tea house trek, camping equipment is not required, but a sleeping bag can be brought along to keep you warm at night. When going on long hikes, be cautious to only bring the stuff you absolutely need. In Kathmandu's Thamel district, there are shops that rent out heavy apparel that you can purchase or rent. Additionally, make sure you double-check your packing list in Kathmandu to make sure you have not forgotten anything crucial.
Manaslu Circuit trek Travel Insurance
If you go abroad or to any other high-risk place, especially the Manaslu region, you should definitely get travel insurance. There are few health posts along the trail because Manaslu is a remote, restricted area with limited vehicle access. As the walk travels above 5000 meters in altitude, there may also be a risk of altitude sickness. Due to these factors, it could be difficult to receive fast medical attention in the event of any tragic events or illnesses.
Therefore, having insurance is usually a good idea for these unplanned events. Make sure there aren't any exclusions or additional requirements for Nepali trekking when choosing a travel insurance provider and coverage. Make sure that Search, Rescue, and Medical Evacuation are covered in case they become necessary. Make sure the insurance has a cancellation policy and covers high-altitude climbs up to 5,000m/16,404ft.