Nepal Packing Checklist

What to Bring on A Trek?

After making a reservation for a trek to Nepal, the packing list is the very first thing that comes to mind.

What should I pack for a trek in Nepal? How should I prepare my belongings for a trek in Nepal? What are the suggested hiking gear lists for trekking in Nepal? What equipment is suggested for trekking in Nepal? How Should I Dress for a Trek in Nepal?

These are some of the most often-asked questions when planning a first-time hike in Nepal. If you plan to hike in Nepal, you should have equipped with the right supplies to reduce your risk of an uncomfortable hike and other issues.

Here, we've prepared a standard packing list for trekking in Nepal. The weather and temperatures in the Nepal Himalayas will often be the same above 3500 meters.

Packing List for Trekking in Nepal; Checklist

See below for the list of necessary items for all treks in Nepal.

Important Documents

  • Flight tickets, a valid passport, and a few passport-size pictures
  • Few copies of the passport, application form, and proof of insurance
  • cash to get a visa, for tipping at restaurants and hotels, and buying your own drinks and gifts.
  • While trekking, use Nepalese cash to buy refreshments and other stuff along the way.
  • all required cards for cash withdrawal also carry a photocopy of your cards

Trekking Gear Checklist

  • A bandana or headband is especially helpful in dusty environments.
  • balaclava to cover ear- only required for winter climbs or trek above 3000 meters
  • Beanie or Sun Hat with a wide brim
  • scarf  or neck warmer
  • Extra batteries and bulbs for the headlamp
  • sunglasses that block UV rays
  • prescription eyeglasses (if required)

Upper Body

  • comfortable inner wears(for female)
  • long-sleeved clothing
  • T-shirts
  • breathable thermal tops
  • fleece pullover or jacket with wind resistance
  • Shell jacket made of a permeable fabric that is waterproof
  • Down vest: Only for winter or treks at high altitudes (+3000m)
  • Down jacket
  • waterproof and breathable thick jackets.


  • a pair of thin wool or fleece gloves, or gloves coated with lightweight poly.
  • A pair of thick and warm mittens or gloves
  • Lower Body
  • Innerwear
  • hiking shorts, pants, and trousers
  • breathable thermal bottoms
  • breathable cloth, fleece, or woolen pants/ waterproof shell pants.t


  • Cotton socks, thick woolen socks, and thin inner socks
  • Good hiking boots with solid soles, water resistance, ankle support, and "break-in"
  • Rubber sandals and flip-flops and running shoes
  • Crampons and gaiters Only if your trip involves walking on snow or ice is it necessary.

For Sleeping

  • Sleeping Bag
  • sleeper bag lining
  • the pillowcase

The kind of sleeping bag you bring will depend on where and when you trek. A lightweight sleeping bag (suitable for temperatures between 5°C and 0°C) will do for hikes up to 3000 meters. You can completely omit to carry the heavy sleeping bag if you don't mind using the blankets in teahouses. You might bring a liner and cover it with a blanket. You might ask for more blankets or wear warm clothing to bed if you're feeling cold. A  thick sleeping bag for treks at high altitudes (+3000m), where at nighttime temperatures drop below the freezing point. Even a five-season sleeping bag might be necessary if you intend to hike at a high altitude during the winter.

Travel bags and rucksacks

  • For carrying your belongings, a moderate daypack with good shoulder padding is recommended.
  • big duffel bag
  • Duffle-kit bag little padlocks
  • waterproof covers


  • a medium-sized towel that dries quickly
  • Toothbrush/paste ( biodegradable) 
  • soap with several uses ( biodegradable)
  • small shampoo sachets
  • Deodorants
  • Nailing clippers
  • Body and facial moisturizer
  • feminine hygiene item
  • little mirror/ hair brush/hair ties

Personal Care Items

  • wet wipes (baby wipes)
  • tissue or toilet paper
  • using antibacterial hand soap
  • sanitizer

Items of Use

  • Watch/alarm clock
  • additional SD cards and batteries for a camera
  • big Ziploc bags
  • two water bottles (1 liter each)
  • Binoculars (optional) (optional)
  • 4 large, waterproof, single-use trash bags
  • Type C socket adapter (with circular pins)
  • Hiking poles

Must Carry BackPacking List for Treks and Day Hikes in Nepal

The gear that you will need while trekking in Nepal is listed above in general terms. In addition, the following is a list of items you must carry.

  • Trekking boots or walking shoes
  • Socks, and many pairs of thick wool outer and nylon inner socks.
  • Several pairs of Shirts, Pants, and T-shirts
  • Jacket and Cozy Sleeping Bag
  • Water bottle and hiking backpack
  • Flashlight
  • Toiletries (Soap, Towel, Toothbrush, Washcloth, Paste, Comb, and Shampoos).
  • Sunglasses and a Lighter
  • Handbag/Day Bag
  • Male shaving accessories
  • A wool hat 
  • Down jacket or a Wool Sweater 
  • Innerwear 
  • Dependable hiking boots 
  • Sunscreen and Nighttime Sandals
  • Umbrella and rain gear
  • Waffle-soled walking shoes that are new
  • Waterproof jacket 
  • Plastic wrap to protect the bag 

All of this gear may be brought from your home nation. However, you may find a number of stores and supermarkets in the Thamel area that sell this stuff, or you can simply rent these items. You could find it challenging and time-consuming to search everywhere. As a result, Nepal Trek Adventure (NTA) offers you the benefit of purchasing or renting them at extremely low and affordable pricing. You can reach us at +9779801017030 or you can email an inquiry message to make use of these services. We will promptly meet all of your equipment requirements. Try us out and we'll make your trip to Nepal wonderful.

binod sapkota

Binod Sapkota

A tourist counselor
Or Call me+977 98510 17030(Mobile, WhatsApp and Viber)