Trip Fact

Trip Duration 14 Days
Destination Nepal
Trip Grade Moderate
Transportation Private vehicle / By Air
Accomodation Teahouse
Price US $ 2250
Trip Style Tea house trek
Meals Breakfast + Lunch + Dinner
Per Day Walking 4 - 6 Hours
Best Season April to November
More Facts Less Facts

Trip Highlights

  • The walled city of the hidden kingdom of Lo-Manthang
  • Prayers walls, hundreds of years old monasteries and interesting villages
  • Stunning scenes of the upper Mustang
  • A mesmerizing view of Nilgiri Peak, Annapurna, Dhaulagiri, and several other peaks
  • Caves and geographical configuration
  • Walk past the deepest gorge
  • Knowing the lifestyle of real mountain families
  • See Tibetan culture beyond Tibet
  • Visit the holy Muktinath temple
  • Explore the peaceful and beautiful lake city Pokhara
  • Sightseeing of historical and religious sites such as Pashupatinath, Swayambhunath, Durbar square, and Boudhanath.

The Upper Mustang trek is the eventual gateway to the mysterious world of the old Buddhist kingdom of Mustang, also called Lo. Once forbidden and remote from the rest of the world for decades, Upper Mustang remains the best attraction for its serene beauty nowadays. The Upper Mustang area was able to evolve within its own characteristic culture and rich traditions closely tied to Tibet. This moderate, lesser-known trek passes through one of the driest regions of Nepal and provides stunning mountain scenery. Upper Mustang trekking in Nepal was authoritatively opened in 1992. Especially constrained quantities of trekkers are just permitted every year. Along these lines to secure and save the nearby Tibetan custom and the delicate condition.

Lower and Upper Mustang trekking area is a part of a region no. 4 in Dhaulagiri Zone of northern Nepal. The locale, with Jomsom as headquarter, covers a zone of 3,573 km square and has a surmised population of 13,452 as per 2011 overview. Mustang is an old prohibited kingdom, circumscribed by the Tibetan level and protected by a portion of the world's tallest pinnacles, including 8000-meter tall Mt. Annapurna and Mt. Dhaulagiri. Jomsom, the regulatory focus of Mustang has an airplane terminal since 1962. In 1992, the horse was opened for western the travel industry from when it turned into the primary traveler section point. Another significant fascination of Mustang locale amid upper Mustang trek is the Tiji Festival impacted by Tibetan Buddhism.

Upper Mustang trek unfurls the legendary illegal kingdom's marvels and bone-dry valleys, disintegrated gulches, yak parades. Moreover the brilliant – painted mud block houses beside the magnificent pile of Nilgiri, Annapurna, and Dhaulagiri ranges. Upper Mustang trekking is a standout amongst the best treks to do even in the rainstorm season in Nepal. Thus it lays in the downpour shadow, north of Annapurna and Dhaulagiri ranges, totally shielded from the storm.

For Upper Mustang Trek, we take return Pokhara Jomsom Pokhara trip to avoid the lower stormy area climb in Annapurna locale. The best bit of flexibility of doing this social trek in storm time is that the town is loaded with neighborhood individuals occupied at their consistently works. Moreover, the entire area is in blossom which makes extremely a remarkable stand out from the breeze disintegrated slopes, red bluffs and snow-topped mountains in the background – an extraordinary vista. Accordingly, the upper Mustang trek is a unique goal to investigate the entrancing medieval walled kingdom of Lo Manthang.

This part of the world, Upper Mustang gives a look at a great many-year-old culture and custom as the district is as yet immaculate by the current people. The homes made up of stone and sun upheld mud blocks, city dividers, four-storied castles of Lo-Manthang and extraordinary family culture of Mustang are different things of fascination. All siblings of a Mustang family get hitched to a young lady and this is very surprising for an outsider. Individuals of Mustang are likewise called Lobos. They have their own Tribe-pioneer called Jigme Palbar Bista. So as to ensure the customary culture of Mustang, Nepal government issues an exceptional grant for a visit.

About Upper Mustang trip grading? Can anyone join?

Mustang, the lost Tibetan Kingdom is a standout amongst the most bewildering valleys holed up behind the taking off the frigid scope of Dhaulagiri and Annapurna. This antiquated kingdom was opened to the outside world just in 1992 which is as yet immaculate by the outside human progress. An adventure to Mustang is a noteworthy voyage into the immortal customs. Horse, a source to the world's most profound crevasse, Kali Gandaki is testing however not relentless. There is a huge measure of the undulating trail with adequate passes going from 3500m to 4200m however the most elevated resting height is 3700m by which time you have adequate time to adapt yourself. Anybody with sensible wellness can join Mustang trek. Essentially you likewise have a choice of either taking a pony or a jeep in any piece of the trek on the off chance that if it's required.

What about permits and regulations during Trek to Upper Mustang?

Government policies of Nepal declared some of the regions as the restricted region in the country. Trekking to such regions required special permits from the Government of Nepal. The region is very untouched and sacred from the outer world. The main objective of implementing permits is the special protection and preservation of historical monuments and monasteries. Permit to Upper Mustang is the most expensive permit where you have to pay USED 500 per person. For the first 10 days US$ 500 per person and after 10 days US$ 50 per day per person, or equivalent convertible foreign currency. The country is opening bordered and has connections with other countries like China and Tibet permit is strictly applied. Least two individuals are needed if not then one can issue two different permits. Similarly, the trekking routes like Tsum Valley, Lark Pass Valley, and Kanchenjunga, etc. required permits. Here, in restricted regions, individuals are not allowed. Thus, you have to find a reliable trekking agency to process the permits with another one individual.

How many hours per day do you walk at mustang trek?

Usually not more than 5 / 6 hours excluding lunch. However, it also depends on your pace though we allow you enough time to set up your own pace to make everyday more entertaining. We usually start early so that you could reach the destination on time leaving you enough time to explore and enjoy the serenity of the place.

What is the best season for trekking to Upper Mustang?

Nepal contains mainly four seasons: summer, winter, autumn, and spring. Simply, foreigners don’t trek at monsoon because the time is very muddy, rainy with leeches and the most important thing it lacks the proper views of stunning Himalayas. The best time for attracting tourism in Nepal is autumn, summer, and spring as the weather is excellent and you get the magnificent views at this time. Trek to Upper Mustang provides you incredible views of landscapes in such seasons with moderate temperature and clear sky which include the months of March to November. Upper Mustang provides you the experience of visiting another world. The time also provides you the best scenarios filled with enchanting flowers. Summertime is also much many for Upper Mustang Trek than others region as it won’t rain much there.

What about charging and hot shower facilities in upper mustang trek?

The charging privilege for any of your electronic devices may not be possible all the way around Mustang trek because of the high-velocity wind in the valley of mustang most of the time, hydropower is cut off to get away with any uncertainty. Some have solar charging facility which may not be very reliable. So it is always wise to carry some extra batteries or the fully charged power bank batteries. As for the hot showers, some are run by solar, fire chimney or liquid petroleum gas and for solar showers, days need to have a perfect sun - however, availability of hot showers may be on and off in the upper Mustang tea houses.

Which one is the most important festival celebrated in this region?

Tiji is considered as one of the major festivals celebrated by Tibetan people of this region. Festival mainly celebrated for three days has its own great importance in Lo-Mangthang region of Upper Mustang. “Tiji”, the word itself describes its meaning as “Tempa Chirim” which means “Prayer for World Peace”. This festival is mainly celebrated as the victory of “Lord Buddha’s” incarnation Dorjisonam over a devil called Man Tam Ru (a merciless evil feeding of the creature and causing storms). The festival generally falls around mid of May for three days. Monks of Lo Mangthang’s called “Choede” celebrate this festival with their different unique dances known as “TsaCcham” on the first day and “NgaCcham” on the second day. On the third day, they performed a ceremony called “RhaCcham” with beliefs of purifying the village by all the bad and evil spirits. This festival is known and experienced by very few peoples from inside and outside the country.

How physically fit do I need to be for Upper Mustang trekking and what about AMS?

Upper Mustang is one of the restricted regions but is moderate for trekking and is suitable for most of the trekkers. Though being the grade of moderate difficulty, the reasonable level of fitness is required. Thus, the total walking hours for the region is five to seven hours on average and the trip is about 14 days longer. As the largest level of elevation in such moderate treks is of 5000 m but the trek to Upper Mustang leads you to 4500 m. Though the altitude sickness is not so common under the altitude of 4000m. Trails of Upper Mustang is very well marked as it was a salt trading route in ancient times.

What about the accommodation and meals available during Upper Mustang trek?

Sunrise Adventure Trek provides services as per the guest requirements. Here trekking to Upper Mustang includes lodge or guest house for accommodation with twin bed sharing room, if you are in a group and if you are a solo traveler, you have a private room and for meals, we have some options like continental foods, Italian, Indian and Chinese cuisine, etc. Whereas, for drinking water, you can buy the mineral bottles or safe drinking water from the hotel either you can bring water tablets.

Nepal Trek Adventure and Expedition delivers a splendid proposal of traveling through this beautiful trekking route, Upper Mustang Trek. All the itineraries that we provide are customizable and modifiable and these packages are in cost limit i.e. Upper Mustang Trek packages are provided in the cheaper and beatable cost. So, you can count on our flexibility and prepare your outing in Nepal with a lot more fun in a more efficient and memorial way.

Outline Day to Day Itinerary:

  • Day 01:Kathmandu to Pokhara
  • Day 02:Fly to Jomsom and trek to Kagbeni
  • Day 03:Kagbeni to Chele
  • Day 04:Chele to Syanbochen
  • Day 05:Syanbochen to Ghaymi
  • Day 06:Ghaymi to Charang
  • Day 07:Charang to Lo-Mangthang
  • Day 08:Explore Lo-Mangthang
  • Day 09:Lo-Mangthang to Drakmar
  • Day 10:Dhakmar to Ghiling
  • Day 11:Ghiling to Chhuksang
  • Day 12:Chhuksang to Jomsom
  • Day 13:Fly back to Pokhara
  • Day 14:Drive from Pokhara to Kathmandu

Detail Itinerary

  • Day 01:Kathmandu to Pokhara You will leave early in the morning after breakfast in Kathmandu. A Guide will pick you from the hotel and transfer you to a tourist bus. It is a 6-7 hours drive from Kathmandu to Pokhara. The drive will take you through beautiful forests, deep gorges, and some rural settlements. Upon reaching Pokhara, a guide will pick you and escort you to the hotel. In the evening after some rest, you can take a walking tour exploring the scenic and ever buzzing life around Lakeside in Phewa Lake. Stay overnight at hotel in Pokhara.
  • Day 02:Fly to Jomsom and trek to Kagbeni Early morning after having breakfast. We will take a short beautiful flight (about 20 minutes) Jomsom from Pokhara. The flight will offer you to observer the deepest river gorge in the world at Kaligandaki. After landing at Jomsom airport starts the actual trek. Following the east bank of Kali Gandaki river to Ekle Bhatti, we walk for another half an hour to reach Kagbeni. Kagbeni is an oasis-like resolution consisting of flat-roofed houses. You can visit a Tibetan Buddhist Gompa there while enjoying the superb views of Mount Dhaulagiri, Annapurna, Nilgiri, and Mount Tilicho. Stay overnight at the hotel.
  • Day 03:Kagbeni to Chele Today, after having the morning breakfast, we take a short walk through a fine flagstone-paved path. Our real trails begin from Kagbeni where special trekking permit is checked by government authority. We then enter the restricted area of Mustang. Continuing our walk towards the east bank of Kali Gandaki, we go by some impressive villages of Tangbe and Chhusang. Before we reach Chele we cross the river that falls from a cliff. Stay overnight at a local guesthouse.
  • Day 04:Chele to Syanbochen From Chele, we climb a lofty goad and after that proceed up a precarious gully to Eklo Bhatti and rise up to the Taklam La (3,625 m/11,940 ft), a high pass. Rising above past the pass we go down to Samar, we can see the excellent perspective on Mount Nilgiri from Samar. This is a standard spot to stop for pony and donkey trains from here we go on a declining way prompting an enormous canyon past Rangchyung Chorten that is painted red, dark, yellow and white. You'll get an otherworldly perspective on Mt. Everest from Syangboche the home of Nepali-Tibetan Sherpa is known as Solu Khumbu. They have a place with Nyingma-dad Tibetan Buddhist group and practice their very own Buddhist convention and custom which was brought when they relocated from Tibet to Nepal. The district north from Jorsale is just around 113 sq. km is under Sagarmatha National Park. Blue pine, fir, and juniper woods develop in lower height and birch and rhododendron woodlands in the middle of 3300 m to 4000 m the trail experiences some Juniper then the way drops to Shyanmochen, a modest town with some tea houses at 3,710m Overnight at Lodge. Included Meals (Breakfast, Lunch, Dinner)
  • Day 05:Syanbochen to Ghaymi The day starts with a rising up to another pass, this one is known as the Yamda La (3,845m/12,655 ft), and through a surprising scene of the desert and a couple of remote settlements and their adjacent yields. Once more, then the trail moves up from Shyangbochen paving the way to an enormous valley at that point slips to a wide grain field at Gelling. The houses here are painted white and ochre and made of mud and stones, much the same as in Mustang From Gelling, we go up to the settlement of Tama Gun and advance toward ascension a pass is known as the Nyi La (4015 m/13,205ft) .plunging from the pass is very quiet, from that point we come up to a trail intersection we take the left trail that prompts Ghaymi. Medium-term at the lodge. Included Meals (Breakfast, Lunch, Dinner)
  • Day 06:Ghaymi to Charang Ghaymi to Charang is a pleasant walk. No sooner we cross Ghaymi Khola our trail goes through a plateau and crosses long Mani wall. The influence of Tibetan culture is clearly seen in this area. As the wall ends, our trek heads towards the east for Charang village where we will halt for a night. Willow trees, maze fields, and houses built and separated by stone walls are the attractions of this area. A huge white dzong and red Gompa also attracts tourists here.
  • Day 07:Charang to Lo-Mangthang Trek to Lo-Manthang is a magnificent experience. Views of Nilgiri, Tilicho, Annapurna I and Bhrikuti peak make you spellbound. First of all, our trail descends to Charang Chu Canyon and then goes uphill. Before we arrive at the windy pass of Lo, our trail descends gently. From this area, we can enjoy Lo-Manthang Valley. We will spend a night here at Lo-Manthang.
  • Day 08:Explore Lo-Mangthang Today will be the day to explore Lo Manthang (One of the best places with loaded with verifiable things on our Upper Mustang trek), a walled city with around 150 houses. This is an old city, said to have existed before the 1390s around. Lo Manthang was the walled capital of the Kingdom of Lo from its establishing in 1380 by Ame Pal. The town is best known for its tall whitewashed mud-block dividers, gompas and the Royal King's Palace (Maharaja Palace), a nine-cornered, five-story structure worked around 1400 (more seasoned than whatever exists now on the planet with such design). There are four noteworthy sanctuaries: Jampa Gompa(Jampa Lhakhang ), the most seasoned magnificence of workmanship, worked in the right on time around the fifteenth century and furthermore known as the "God's home" (Also Thubchen Gompa), a colossal, red mass get together lobby inside the God's home and gompa worked in around the late fifteenth century arranged only southwest of Jampa Gompa( Chodey Gompa), presently the primary city gompa; and the Choprang Gompa, which is prominently known as the "Naya Gompa". Despite the fact that outside guests were permitted in the kingdom after 1992 just, after so long of the verifiable the travel industry to Upper Mustang stays restricted at this point. So today in substance we investigate the Gompas and Royal Palace including the Jampa Gompa, Thubten Gompa, Chodey Gompa, and Choprang Gompa. You can even visit Tingkat-a home to around 40 houses. Medium-term at the cabin. Included Meals (Breakfast, Lunch, and Dinner). Along these lines, Our Exploration Day to Lo Manthang will be effective and it's without a doubt it will be the best piece of our Upper Mustang Trek.
  • Day 09:Lo-Mangthang to Drakmar You will take the upper highland trail to bid farewell to Lo-Manthang. This gives you splendid views of both Lo-Manthang and Charang Valley. You can also see the snow-capped mountains in the background. On the way, you can visit the oldest Tibetan monastery- Ghar Gompa.
    From here, you will cross one of the last passes, Dhi Pass at 4100m. Onwards you will trek to Dhamkar. Stay Overnight here at a guesthouse.
  • Day 10:Dhakmar to Ghiling We start our trek early to avoid strong winds and descend for the most part of the trek. Our trail passes through a dry plateau and fields before reaching Ghiling. The walk can be relatively difficult as we are most likely to experience strong winds on our face. Ghiling is mostly dry, but we still get good views of Dhaulagiri and Nilgiri mountains. We can tour the village around the evening. Overnight in Ghiling.
  • Day 11:Ghiling to Chhuksang From Gelling we join the regular trekking trail to Chhusang and continue towards Chungsi Cave Monastory- one of Gellinghighlight from The Upper Mustang region of Nepal on our way built beside vertical canyon wall, this is also know as the place Padmasambhava meditated with. After crossing two deep valleys we reach the riverbed of the Kali Gandaki and then follow the trail to Kagbeni, an ancient trade post with a Buddhist monastery, overnight at lodge. Included Meals (Breakfast, Lunch, Dinner)
  • Day 12:Chhuksang to Jomsom We have reached our final day on the trekking trails. We make a journey down the valley to Jharkot and Khingar where there are beautiful monasteries that you can explore as we lose elevation and gradually join the Kali Gandaki River valley bottom and the trail leads to Jomsom, district headquarters of Mustang. Jomsom market area may seem like a big change from the serene trails and villages that we have visited. Rest and refresh at the lodge or explore Jomsom bazaar.
  • Day 13:Fly back to Pokhara We take an early morning flight to Pokhara. The airplane passes through a gorge between Annapurna and Dhaulagiri mountains making the flight itself an amazing experience. After arriving in Pokhara, we can spend the rest of the day in leisure. Overnight in Pokhara.
  • Day 14:Drive from Pokhara to Kathmandu On this day we get back to Kathmandu by car/van. Upon your arrival at Kathmandu, NTA team will offer you a farewell dinner with hygienic and delicious Nepalese food and delicacies. Overnight in Kathmandu.

Cost Includes

  • Free airport picks upon your arrival and a drop at the end of your trip
  • Trekkers information management system.(Tims Card)
  • Restricted Area Permits
  • 2 nights accommodation in Pokhara. (Tourist Deluxe)
  • All necessary ground transportation as per the itinerary
  • Trekking Map
  • Complete free trekking information before going to trek
  • Tasty and hygienic organic welfare dinner at the end of the trek in Kathmandu
  • Full Board (Breakfast, Lunch, and Dinner) during the trek
  • All nights in local teahouses/lodges during trekking
  • An experienced licensed holder guide and needed number of porters as per your group size
  • Medical first aid kit box ( which is carried by your team) 
  • Foods, accommodations and local tax for guide & porters

Cost Excludes

  • Your travel insurance ( Travel insurance is compulsory to take an adventure trip and it must be covered both medical & emergency evacuation with the worth of USD100, 000.00 minimum. 
  • Nepal entry visa fees
  • Any kind of drinks (tea, coffee, water, hot water, etc) and of bar bills (alcoholic beverages)
  • Hot shower, WIFI, any electronic battery charges during only in trekking  
  • Tips and gratitude to your guides, porters, and drivers
  • Extra night accommodation or meals in Kathmandu because of early arrival, late departure and early return from trekking (due to any reason) than the scheduled itinerary
Rated 5/5 based on 3 reviews
  • The Best Treking Team

    The Best Treking Team


    Biond and his team were the most honest, professional, kind and the best service you can get all over Nepal. They all know the area very well and the guides have great English. From my experience Dhana, my guide, was knew everything and everyone, and most important he was very responsible!! I truly recommend the agency!!

  • Top ten list to do before you die!

    Top ten list to do before you die!


    I had such a wonderful time trekking with this agency a big should out to my Nepalese brother  Dhana, he was my tour guide for the trek, fantastic, he was full of local knowledge and was always there to put a smile on our faces. I was solo as were all the other trekkers in our group they all came together through this agency. I ended up making life long friends from this experience. The trek itself was unbelievable, to be this close to one of mother natures greats gifts was truly spectacular, i take with me the memories and the smiles of the locals as we passed through their towns, ate with them, slept with them and had a warming experience that has touched me forever. Highly recommend NTAE they were great, staff in the office, friendly and helpful and the guides were excellent! Once in a life time opportunity, well worth the trek!

  • Muktinath and Upper Mustang Trekking Experience

    Muktinath and Upper Mustang Trekking Experience


    We had Shiva for 35 days my son 2 ½ years my wife, trekking to Manang and Buck. I really enjoyed the upper passing highly recommended. We stayed with his family for 5 days. this was amazing they live up in the hinterland we ate and drank all home products made and grown on small farm Shiva was very willing to stay where he wanted trustworthy and looked after us very well and Angelo, highly recommended for families one note the price of transport some hotels did not feed him well as his benefit to taking you to his recommended hotels if you want any info email on Thanks, Shiva from us all.  

The Best Season to go on Upper Mustang Trek

The weather is one of the most important factors to look at when deciding to trek to The Upper Mustang Trek. It is best suitable to trek during the spring, summer and the autumn. During the winters and monsoon, it becomes difficult to trek due to strong winds, storms, and slippery trails.

 January – February: This time is the coldest, especially from early January to early February. The temperature can be extremely cold. Though the day time may be warm and admirable with clear skies, the night time would be extremely cold. It would not be suggested to trek during this time.

March – April: This is the best time of the season to trek in the Upper Mustang Trek. The weather is very favorable through the trek. Stunning views of the central Himalayan range will be seen. Temperatures may start increasing from the mid of March and with clear skies, snow mountains will be seen at their best. Many trekkers often succeed their expedition at this time. On the journey, the rhododendron flowers will be blooming at its best with a variety of colors.

May – June: This is also the perfect time for trekking right before the rainfall. Nepal starts its rainfall from the end of June till mid of August. The season of spring and summer makes the trek much more enjoyable.

July – August: The rainfall hits at its peak during this time. It is a good option to go trekking during the monsoon months as the region is in the rain shadow.

September – October: This is also one of the perfect seasons for the Upper Mustang trek. This season is the peak of tourists due to the favorable weather. As the monsoon slowly ends, a perfect trekking climate sets itself. The temperature goes up to 20 degrees in the daytime and falls down to 5 degrees during the night time. This season is when trekkers enjoy trekking the most, with a clear sky, and an amazing view of the mountains. It is highly recommended as it’s the best time for the Upper Mustang trek, usually between mid-Septembers to end. Tourists in this season are also attracted by the main festival of Nepal; Dashain and Tihar.

November – December: As winter slowly begins, snow falls begins and it eventually tough to trek. Nights will start to get colder. Keep in mind that seasonal migration takes place during this time and many residents from Lo Manthang and surrounding areas will move down to lower altitudes for the winter months. November is the busy season as it is the clearest month with sparkling days. The day time temperatures are very stable and constant and due to this, the view of the clear blue sky and the mountain is phenomenal. From December, the temperature starts to get cold and begins to snow.

Accommodation During Upper Mustang Trek

While on the trek, we will spend nights at local tea houses. All accommodations for this trek will be on twin sharing basis. However, on request, single rooms can also be made available but it costs an additional $ 350 US. But some places in this region do not allow single accommodations.

Meal During Upper Mustang Trek

During our Upper Mustang Trek, we will enjoy typical Nepali food, different ethnic cuisines as well as all types of international cuisine like Tibetan, Continental, Italian, and Indian. You can even enjoy hot chocolates, bread, and drinks of different variety and snacks. 
Breakfast of a day will be served at the same tea house or lodge where we spent the night, as per its menu. Lunch will be served on the way to destination and dinner will be served at the tea house where you spend the night. A welcome dinner, a farewell dinner, and breakfasts will be served during our stay in Kathmandu

 Upper Mustang Trek Briefing / A typical day on Upper Mustang Trek

Every day will be rewarded with a unique experience of trekking, climbing appreciating the landscape, taking photographs and investigating the neighboring towns. During the endeavor, we are joined by experienced, inviting and qualified master Sherpa's sharing data and recorded realities about the spots as we trek. We will likewise be joined by the watchmen who convey our gear. In any case, we will convey our little customary daysack pack of fundamental things. The day begins with an early morning hot cup of tea/espresso. In the wake of gathering our packs and pigging out on a healthy breakfast, we set off on the day's stroll around 7 AM to 8 AM, contingent upon the term and nature of the day's walk. Subsequent to trekking for three to four hours, lunch will be served around late morning on the course to the following goal and we proceed after about an hour of rest. The evening walk is commonly shorter; around a few hours. When we achieve our medium-term hold up/tea house/tent, we nibble on the additional dietary nourishment. We will have available time to investigate close-by spots. Supper is served around 6 PM to 7 PM. After supper and before hitting the sack, we enjoy benevolent discussions and talk about the experience of that day. The undertaking head/guide will brief us about the following day's arrangement. After these instructions, we appreciate onboard recreations like imposing business model, cards and watch accessible mountaineering documentaries. A large portion of the outsiders enjoys light and fun talking in Nepalese language and learning from our team or read books before taking off to Upper Mustang Trek.

Equipment or Clothing Required for Upper Mustang Trek

Personal Equipment

  • 3-4 season sleeping bag with hood
  • Thermo rest self-inflating pad or foam mat
  • Main luggage- Rucksack or Duffel
  • 30 - 40-liter Daypack- to carry water bottles, camera, lunch & extra clothing
  • Stuff sacks and plastic bags for keeping your gear dry and organized
  • Water bottles with a wide mouth
  • A pair of adjustable trekking poles
  • Insulated plastic mug (optional)
  • Pocketknife Swiss army style (optional)
  • Toiletries bag for toilet paper, soap, saving items, toothpaste & toothbrush, etc.


  • Running shoes or sandals-to used in camp/ teahouse lodge
  • Hiking boots- good quality
  • Gaiters- a pair to use to keep boots dry if walking through deep snow or on wet ground
  • Woolen or Pile Socks-heavy weight wool to be worn over the liner socks
  • Liner Socks-smooth thin liner socks to reduce of getting blisters
  • Knee or ankles support pad

Clothing Items for Trip

  • Gore-Tex pants and jacket with hood
  • Medium weight down jacket with hood
  • Light trekking trousers
  • Long sleeve light colored polypropylene shirts
  • Polar Tec fleece jacket
  • Thermal underwear for both top & bottom
  • Polar Tec fleece pant
  • Personal undergarments
  • Quick-dry type towel
  • Casual wears before after the trek


  • Polypropylene liner gloves
  • Fleece gloves
  • Good quality mittens or gloves


  • Warm woolen or fleece hat/balaclava
  • Sun hat or cap with a bandana for shading the neck
  • Bandana or scarf
  • Headlamp for use at night around the camp with extra batteries and spare bulbs
  • High-quality sunglasses with 100% UV protection
  • Dust mask

Other Travel Accessories

  • Sunscreen and lip salve SPF 30 or above
  • Insect repellant
  • Water purification tablets (iodine or chlorine)
  • Favorite snack items
  • Reading & writing materials, iPod, and cards
  • Camera, memory card and extra battery
  • Passport photocopy & photos
  • Insurance certificate copy
  • Earplugs (optional)
  • Baby wipes (optional)
  • Antibacterial hand gel (optional)

Personal First Aid Kit Pack

  • Any personal medications
  • Malaria prophylactic tablets
  • Antibiotics capsules
  • Imodium and anti amoebous, bacterial tablets
  • Blister treatment plasts
  • Dehydration solution
  • Analgesic- Paracetamol, aspirin
  • Anti-cold tablets
  • Diclofenac gel
  • Bandages
  • Antiseptic cream & throat lozenges
  • Diamox for AMS
  • Sanitary pad (for women)
  • Ear & eye drop
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Trip Information