Top Ten Most Popular Treks in Nepal - 2023 and 2024

Best Top 10 Most Popular Trekking Routes in Nepal's Himalaya

1. Everest Base Camp Trek 14 days Itinerary

The 14 days trek to Everest base camp is a high-altitude adventurous hike in Nepal. It starts from Kathmandu and reaches up to the base of Mount Everest. This 14 days Everest trekking itinerary is one of the most popular trekking routes in the world. It typically takes around 14 days to complete.

Highlights 

• Follow the path of Sir Edmund Hillary and Tenjin Norgay Sherpa's 1953 Everest summit.
• Enjoy stunning views of Gokyo Lakes and Himalayan glaciers, including Khumbu Glacier.
• Witness the majestic Himalayan peaks like Everest, Lhotse, Cho-Oyu, and Ama Dablam.
• Experience the unique vegetation and fauna of the region.
• Immerse yourself in Sherpa culture, traditions, and lifestyle.
• Explore the diverse religious and cultural aspects of the local people.
• Trek to the top-rated route in Nepal, Everest Base Camp.

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2. Annapurna Circuit Trek 13 Days Itinerary 

The 13 days trek to the Annapurna Circuit is the world's most famous and beautiful trekking route. This trek lasts for 13 days and takes you through a variety of scenery, from lush green valleys to barren high-altitude passes. The 13 days Annapurna Circuit Itinerary includes passing through the Lamjung, Manang, Jomsom, and Muktinath regions, which makes it even more appealing to trekkers. 

Highlights  

• Spectacular trek around the Annapurna massif.
• Traverse diverse landscapes, from lush forests to arid high-altitude terrain.
• Experience stunning views of Annapurna I, II, III, and IV, Dhaulagiri, Machhapuchhre (Fishtail), and other peaks.
• Cross the challenging Thorong La Pass at 5,416 meters (17,769 feet) above sea level.
• Encounter diverse cultures and traditions of local communities, including Gurungs and Thakalis.
• Visit picturesque villages like Manang, Pisang, and Marpha.
• Enjoy natural hot springs in Tatopani.
• Experience the unique hospitality of the local people along the trail.
• Opportunity to extend the trek to Annapurna Base Camp or shorten the route with transportation options.

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3. Manaslu Circuit Trek 14 Days Itinerary

The 14 Days trek to Manaslu circuit is a popular teahouse trek that brings you to the Himalayas while giving you a peek at Nepal's thriving magical cultures and adventurous vegetation. The trek lasts 14 days and offers the full hike through Mountain of spirit trails aka Manaslu. The 14 days Manaslu Itinerary popularity is soaring, attracting around 15,000 visitors annually.

Highlights 

• Scenic views of the Himalayas
• Cultural heritage sites and Tibetan-style culture
• Diverse mountain flora and fauna
• Extensive forests and lush landscapes
• Larkya La Pass (5213m) - the highest point reached
• Views of Himchuli, Manaslu (8118m), Ganesh Himal, and more
• Rewarding and adventurous trekking experience
• Pristine moments in the snowy Himalayan horizon
• Increasing popularity with around 15,000 visitors yearly.

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4. Ghorepani Poon Hill Trek 5 Days Itinerary

The 5 days trek to Ghorepani poon hill is a great choice for people who want to do trekking and explore Kathmandu. This trek is also known as the Poonhill Sunrise Trek. The duration of the poon hill trek is about 6 days from Kathmandu and 5 days from Pokhara. It covers a distance of approximately 40 kilometers in the Annapurna region of Nepal.

Highlights 

• Spectacular sunrise view from Poon Hill (3,210m)
• Stunning panoramic views of Annapurna and Dhaulagiri mountain ranges
• Charming traditional villages and warm hospitality of the Gurung and Magar communities
• Dense rhododendron forests with vibrant blooms (during spring)
• Picturesque landscapes and terraced farmlands
• Opportunity to experience the local culture and lifestyle up close
• Moderate trek suitable for beginners and families
• Easily accessible from Pokhara, Nepal's popular tourist destination

Itinerary

5. Langtang Valley Trek 12 Days Itinerary 

This 12 days trek to Langtang Valley is also known as The Valley of Glacier Trek, which lasts for 12 days and also offers a wonderful view of mountains on either side, pine forests, rivers and mountain streams, rugged rocks, and snow-capped peaks.

Highlights 

• Spectacular views of snow-capped peaks like Langtang Lirung (7,227m), Ganesh Himal, and Dorje Lakpa

• Scenic landscapes, dense forests, and diverse mountain flora and fauna.

• Rich local culture and traditions of Tamang and Tibetan communities.

• Picturesque villages like Langtang and Kyanjin Gompa.

• The sacred Kyanjin Gompa monastery.

• Opportunity to taste local cuisine and interact with friendly locals.

• Peaceful and serene environment away from the crowds.

• Moderate trek, suitable for beginners and experienced trekkers alike.

• Relatively accessible from Kathmandu.

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6. Upper Mustang Trekking 14 Days Itinerary

Upper Mustang is a remote trekking region south of Kagbeni with Tibetan influenced culture, thousand years of old monasteries, caves, local tribes, and the scenic beauty of different landscapes. The trek to Upper Mustang lasted 14 days. The 14 days Upper Mustang itinerary route passes through the world’s deepest gorge, Kaligandaki, and the world’s highest region, Lo-Mangthang Valley.

Highlights 

• Unique and otherworldly landscapes of the Mustang region
• Ancient Tibetan Buddhist monasteries and caves
• Lo Manthang, a walled medieval capital with cultural treasures
• Restricted area, preserving traditional Tibetan culture
• Breathtaking views of Dhaulagiri and Annapurna ranges
• Trans-Himalayan desert scenery
• Barren cliffs and deep gorges
• Hospitable and warm local communities
• Mustang Tiji Festival (if timed right)
• Off-the-beaten-path adventure in the remote Himalayas

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7. Kanchenjunga Base Camp Trek

Trekking to Kanchenjunga Base Camp is a remote, wild, and loaded trek with amazing natural experiences. Named after Kanchenjunga Peak (8,586m), the world's third-highest mountain,  this trekking area is situated in Taplejung District in the north-eastern part of Nepal, on the fringes of Sikkim and Tibet. The trek lasted 22 days. The 22 days Kanchenjunga trekking itinerary is the best trekking route to visit the Kanchenjunga region.

Highlights 

• Spectacular views of the world's third-highest peak, Kanchenjunga (8,586m)
• Stunning landscapes, including dense forests, alpine meadows, and glacial valleys
• Rich biodiversity with diverse flora and fauna
• Immersive cultural experiences with local communities and their traditions
• Tranquil and remote trails, offer a sense of seclusion and wilderness
• Passing through charming villages, monasteries, and prayer flags
• Challenging yet rewarding trek, suitable for experienced trekkers
• Opportunity to witness other peaks like Jannu (Kumbhakarna) and Yalung Kang
• Exploration of the Kanchenjunga Conservation Area, a designated UNESCO World Heritage Site

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8. Annapurna Base Camp Trek 10 Days Itinerary

The trek to Annapurna base camp Trek is a 10-day trek that offers a stunning adventure through diverse terrain and rich cultural experiences. The 10 days Annapurna trek Itinerary takes you through charming Gurung villages, terraced farms, and a captivating array of flora and fauna. Located at an altitude of 4130m (13549ft), the base camp of Mt. Annapurna is renowned as one of the world's most popular treks.

Highlights 

• Spectacular views of Annapurna I (8091m) and other snow-capped peaks
• Trek through diverse landscapes: lush forests, terraced fields, and high-altitude wilderness
• Encounter traditional Gurung and Magar villages, experiencing their unique culture
• Reach Annapurna Base Camp (4130m), a natural amphitheater surrounded by towering mountains
• Enjoy hot springs at Jhinu Danda for relaxation after the trek
• Passing through Machhapuchhre Base Camp and the sacred "Fishtail" peak (6993m)
• Stunning sunrise views from Poon Hill (3210m)
• The opportunity to explore the vibrant city of Pokhara before and after the trek.

Itinerary

9. Gokyo Valley Trek 11 Days Itinerary

The trek to Gokyo lake is one of the most popular trekking routes in Nepal and lasts for 11 days. The 11 days Gokyo trek itinerary offers stunning views of Mount Everest and other Himalayan peaks, as well as the chance to experience the unique culture and hospitality of the Sherpa people. It is a great way to experience the beauty of the Himalayas and the culture of Nepal.

Highlights

• Stunning views of Everest, Lhotse, Makalu, Cho Oyu, and other Himalayan peaks
• Gokyo Lakes: A series of glacial lakes with turquoise waters
• Gokyo Ri: Panoramic viewpoint for breathtaking mountain vistas
• Ngozumpa Glacier: One of the largest glaciers in the Himalayas
• Sherpa culture and hospitality in traditional villages
• Unique flora and fauna in Sagarmatha National Park
• Challenging yet rewarding trekking experience
• Opportunities to explore Namche Bazaar, the gateway to Everest region.

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10. Upper Dolpo Trekking

The trek to Upper Dolpo is the most recommended but restricted trek in Nepal. These both have their own reasons. It is highly recommended because of its pristine beauty and its untouched and unexplored environment. This trek lasts for 24 days and offers varieties of landscapes, flora and fauna, natural and artistic diversity, and so forth. It is the home of endless beauty, where you can travel and get new experiences every time we visit there.

Highlights

• Remote and untouched region of Dolpo in Nepal
• Stunning landscapes and rugged terrain
• Ancient Tibetan culture and traditions
• Unique monasteries and Buddhist heritage
• Shey Phoksundo National Park
• Phoksundo Lake, one of the highest lakes in the world
• Views of Dhaulagiri and other Himalayan peaks
• Rare wildlife such as the elusive snow leopard
• Challenging and adventurous trekking experience

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